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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn moreDepression is a common but serious mood disorder that affects how a person thinks, feels, and handles daily activities. If you're dating someone with depression, it's crucial to understand this condition and how you can support your partner. This article provides valuable insights and guidance for individuals in relationships with a partner experiencing depression.
Depression is more than just feeling sad or having a bad day. It is a complex mental health disorder characterized by a persistently depressed mood, loss of interest or pleasure in activities, and other physical and mental problems. These can severely affect a person's life, impacting everything from their sleep to their ability to function at work or in relationships.
It's essential to understand that depression is not a choice or a sign of weakness. It's a real, medical condition that can affect anyone, regardless of their personal strength, character, or willpower. It is not something a person can just "snap out of" or overcome with sheer determination. Patience and understanding are vital in supporting someone with depression.
When one partner is experiencing depression, it can strain a relationship. It may cause feelings of helplessness or fear in the other partner, which can lead to frustration and resentment. The depressed person may withdraw, not seem interested in activities or intimacy, or be more irritable, which can create distance and tension in the relationship.
As a partner, it's crucial not to take these behaviors personally. Remember, your partner's mood, energy levels, and interest in activities are being affected by depression, not by anything you have done. Maintaining open, honest communication about these changes can help both partners manage expectations and navigate the challenging times together.
Supporting a partner with depression requires patience, understanding, and compassion. Here are some ways you can offer your support:
Dating someone with depression can bring additional challenges to a relationship. But with understanding, patience, and open communication, you can navigate these challenges and support your partner effectively. Remember that professional help is available and crucial for someone with depression, and that you also need to take care of your own mental and emotional well-being.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We infuse cognitive behavioral techniques in our group therapy sessions for depression. Get effective and affordable treatment for depression.
Space is limited, so reserve your seat today.