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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Communication forms the threads that link individuals together in the intricate web of human interaction. One's approach to sharing information, feelings, and ideas can significantly impact personal, professional, and social relationships. Often categorized into distinct styles, these communication strategies shape what we say and how our words are perceived. This article explores the types of communication styles, their potential impacts, and the importance of recognizing and adapting them.
Four primary communication styles are generally recognized: passive, aggressive, passive-aggressive, and assertive. Specific verbal and non-verbal cues characterize each of these styles and impact the communicator's relationships differently.
Passive communicators often put others' needs and opinions before their own to avoid conflict. While this approach might maintain harmony in the short term, it can lead to feelings of resentment or neglect of personal needs over time.
Conversely, aggressive communicators prioritize their needs over those of others. They may use strong, often domineering language and listen poorly to others. This style can result in strained relationships, often leaving the other party feeling disregarded or disrespected.
The passive-aggressive style is a blend of the first two, where individuals may appear passive on the surface but act out in subtle, indirect ways. This style can create confusion and potential mistrust, as the communicator's words and actions often must align.
Assertive communicators express their thoughts and need clearly and directly while also considering the rights and needs of others. This style is the most effective as it encourages open, respectful, and reciprocal communication.
Each communication style has implications for personal and professional relationships. Assertive communication, for example, can foster mutual respect and understanding, enhancing the quality of interactions and negotiations. On the other hand, aggressive communication may hinder relationship building and collaboration due to its aggressive nature.
Personal well-being is also intertwined with communication styles. Assertive communicators tend to have higher self-esteem and less stress because they can effectively express their needs and boundaries. Conversely, those using passive or aggressive styles may experience anxiety, frustration, and lower self-esteem due to potential conflicts and unmet needs.
Recognizing one's communication style is the first step toward improving interpersonal interactions. Self-reflection, feedback from others, or working with a professional can provide valuable insights.
Once recognized, individuals can work on adapting their style to become more assertive. Techniques include using "I" statements to express feelings, practicing active listening, or learning to set boundaries. Adapting one's communication style isn't about changing one is identity but developing more effective ways of expressing oneself and relating to others.
Communication styles significantly impact how individuals interact and relate. By understanding these styles, recognizing their own, and working towards more assertive communication, individuals can enhance their relationships, improve their well-being, and navigate their personal and professional worlds more effectively.
Want to practice dialectical behavior therapy skills in a supportive group setting? The Grouport DBT series by Grouport Therapy offers a 12-week program that can help you develop new skills to replace negative behaviors and emotions.
Our group meets once a week at a scheduled time, and you'll receive access to session links via email after enrolling and paying for the program. By joining our DBT skills group, you can improve relationships, manage anxiety, and reduce emotional suffering, regaining hope for the future.
Don't hesitate to take the first step towards a better life. Our next session is waiting for you. Join our Grouport DBT series today and start improving your mental health alongside a supportive group of individuals.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
