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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn moreCognitive Behavioral Therapy (CBT) is an evidence-based psychological treatment focusing on the relationship between thoughts, feelings, and behaviors. One of the core principles of CBT is that by identifying and challenging distorted or irrational thoughts, individuals can reduce negative emotions and improve their overall well-being. In this article, we will explore the importance of challenging thoughts in CBT and the types of questions that can be used to challenge these unhelpful thinking patterns effectively.
Thoughts play a significant role in shaping our emotions and behaviors. In CBT, it is believed that cognitive distortions or irrational thought patterns contribute to emotional distress and maladaptive behaviors. Therefore, identifying and challenging these distorted thoughts is crucial in the CBT process:
Several questions can be used in CBT to challenge distorted or irrational thoughts effectively:
Using powerful questions to challenge thoughts in CBT offers numerous benefits:
Questioning and challenging thoughts are essential components of Cognitive Behavioral Therapy. By using powerful questions to examine and challenge distorted thoughts, individuals can gain a more balanced perspective, reduce emotional distress, and improve their overall well-being.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms.
Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope. Join our community and work together towards a brighter future.
Our CBT online group therapy sessions are for Florida, New York, and New Jersey residents due to licensing restrictions. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.