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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Cognitive-behavioral therapy (CBT) is a type of therapy that focuses on the relationship between thoughts, feelings, and behaviors. CBT is a short-term, goal-oriented therapy often used to treat anxiety disorders, depression, and other mental health conditions. The premise of CBT is that our thoughts and beliefs can influence how we feel and behave. By changing these thoughts and beliefs, we can improve our mental health.
Cognitive-behavioral therapy (CBT) can be a practical treatment approach for children struggling with anxiety, depression, or other mental health issues. CBT for children typically involves adapting the principles and techniques of CBT to be more age-appropriate and engaging. These CBT activities may include games, activities, and play-based interventions to help children learn new skills and cope with difficult emotions.
One of the critical components of CBT for children is helping them learn to identify and challenge negative or distorted thoughts. Children may be taught to recognize "thinking traps," such as all-or-nothing thinking or catastrophizing, and to reframe their ideas in a more balanced and realistic way. CBT for children may also involve teaching relaxation techniques, such as deep breathing or progressive muscle relaxation, to help children manage anxiety or stress. Through CBT, children can learn new coping strategies and build resilience, which can help them better manage their emotions and improve their overall well-being.
Cognitive-behavioral therapy (CBT) can be a helpful approach for children struggling with anxiety, depression, or other mental health issues. Here are some CBT activities that may be effective for kids.
Help your child keep track of their thoughts and feelings by writing them down in a journal. Remember to encourage them to identify negative thoughts and challenge them by looking for evidence to the contrary.
Motivate your child to practice positive self-talk by identifying and repeating positive affirmations or mantras to themselves. Motivation can help to counteract negative self-talk and build self-esteem.
Use role-playing to help your child practice new coping strategies or social skills. For example, you might have your child practice assertiveness by pretending to order food in a restaurant.
Teach your child relaxation techniques such as deep breathing or progressive muscle relaxation. These can help reduce anxiety and promote relaxation.
Gradually expose your child to situations or stimuli that cause anxiety in a controlled and supportive environment. Exposure therapy can help desensitize them to these triggers and reduce their anxiety.
Assist your child in setting achievable goals and create a plan for reaching them. By practicing goal-setting to help them reach attainable goals, your child will build a sense of accomplishment and self-efficacy.
Practice mindfulness exercises with your child to help them stay present at the moment and reduce stress. Mindfulness exercises can include activities such as mindful breathing or body scans.
Grouport Therapy offers online cognitive behavioral therapy (CBT) groups for adolescents and adults with anxiety, depression, PTSD and trauma. Through our online group therapy sessions, members learn how to integrate CBT techniques into their daily lives, empowering them to recognize triggers, challenge negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms.
Led by a licensed therapist, our weekly group sessions are conducted remotely for the convenience of our members. Feedback from participants indicates that 70% experienced significant improvements within just 8 weeks.
Don't face these challenges alone. Join our community and embark on a journey towards meaningful, lasting change and renewed hope. You can explore a wide range of group topics and options here. Sign up for one of our groups today and work together towards a brighter future.
We offer cognitive behavioral group therapy sessions for anxiety, depression, PTSD and trauma.
Space is limited, so reserve your seat today.
