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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Cognitive-behavioral therapy (CBT) is a psychological treatment that helps individuals identify and modify negative thinking and behavior patterns. CBT is based on the principle that thoughts, emotions, and behaviors are interconnected and that changing one of these areas can positively impact others. CBT is typically a short-term treatment focusing on specific problems, such as anxiety or depression.
Cognitive-behavioral therapy (CBT) has a rich history dating back to the 1960s when Aaron T. Beck, a psychiatrist, and psychoanalyst, first developed it. Beck noticed that his patients with depression had overwhelming negative thoughts and beliefs about themselves, their world, and their future. These thoughts and beliefs led to negative emotions and behaviors, and he believed that changing them could positively impact his patients' mental health.
Beck's initial work focused on identifying and challenging negative thoughts and beliefs, also known as "cognitive distortions." He found that helping patients identify and correct these cognitive distortions improved their mood and behavior. Over time, Beck and other researchers expanded the use of CBT to various mental health conditions, including anxiety, post-traumatic stress disorder, and eating disorders.
The benefits of CBT are many, as it has been proven to be effective in treating various mental health conditions, including anxiety disorders, depression, post-traumatic stress disorder (PTSD), ad among others. CBT helps individuals gain insight into their thoughts and behaviors, develop coping strategies, and learn new skills that can be applied daily.
CBT focuses on the present, helping individuals understand and change current thinking and behavior patterns to improve their mental health. Additionally, CBT teaches coping skills to manage and reduce symptoms of mental health issues, using techniques like relaxation techniques, problem-solving skills, and cognitive restructuring.
Individuals can use CBT in combination with other therapies, such as medication or mindfulness, to create a more comprehensive treatment plan. With that said, online group therapy and CBT is a great way to learn and practice your skills with a group of supportive members on the same journey.
Online group therapy is an excellent option for those seeking CBT, as it offers several benefits. First, online group therapy is convenient, allowing individuals to participate in therapy sessions from the comfort of their own homes or office. This flexibility can benefit those with busy schedules or who live in remote areas without easy access to mental health services.
Second, group therapy provides a supportive and collaborative environment that can help individuals develop a sense of community, reduce feelings of isolation, and increase motivation. Support from others is particularly important for those experiencing mental health challenges, as social support can be a critical factor in recovery.
Third, online group therapy is typically more affordable than traditional in-person therapy. The affordability can make mental health treatment more accessible to those who may not have the financial resources to pay for individual therapy sessions.
Grouport Therapy offers an accessible online platform for individuals seeking to practice cognitive behavior therapy remotely. Our comprehensive Grouport coursework, designed for anxiety, depression, PTSD & trauma, allows participants to integrate Cognitive Behavioral Therapy (CBT) into their daily lives. Through this process, they can learn to identify triggers, challenge negative thought patterns, and cultivate more positive behaviors, ultimately leading to better anxiety management and recovery.
Join our group sessions today and take the first step towards better mental health. Participants attend a weekly session at a consistent time, with access to the link provided upon registration and payment. Once registered, participants for cognitive behavioral therapy will have access to the portal to gain insights on tips from our therapists, be able to attend various workshops, and log entries for each session to keep track of their goals and progress.
We offer cognitive behavioral group therapy sessions for anxiety, depression, PTSD and trauma.
Space is limited, so reserve your seat today.
