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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Depression is a mental health disorder that extends beyond sadness and despair. It has wide-ranging impacts that can manifest in many unexpected ways, including physical health problems. This article will explore how depression can make you physically sick and ways to manage the physical symptoms associated with depression.
Depression doesn't only affect your emotional well-being; it can also have profound physical impacts. The connection between mind and body means that when your mental health is compromised, your physical health can also suffer.
When a person is depressed, they may experience a host of physical symptoms. This can include headaches, digestive problems, chronic pain, and a weakened immune system leading to frequent colds or infections. These physical symptoms aren't merely a byproduct of feeling low – they are directly related to the physiological changes brought on by depression.
A significant part of the relationship between depression and physical sickness lies in the impact depression can have on the immune system.
Depression is associated with changes in how the immune system functions. It can lead to inflammation and impair the immune response, making you more susceptible to infections and diseases. This happens due to the stress hormones released during depressive episodes, which can disrupt the body's normal immune function.
While the physical effects of depression can be distressing, there are strategies to help manage these symptoms.
If depression is causing physical health problems, seeking help from a mental health professional should be the first step. Treatment for depression often significantly reduces physical symptoms.
Eating a balanced diet, regular exercise, and ensuring you get enough sleep can also help mitigate some of the physical effects of depression. These actions support overall health and boost your immune system, helping your body to cope better with the effects of depression.
Depression can make you physically sick due to its impact on your body's systems. However, these effects can be managed and mitigated through appropriate mental health support and a commitment to physical health. If you are experiencing depression and physical health issues, reaching out to a health professional is an important step toward feeling better.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms.
Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Our CBT online group therapy sessions are for Florida, New York, and New Jersey residents due to licensing restrictions. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
We infuse cognitive behavioral techniques in our group therapy sessions for depression. Get effective and affordable treatment for depression.
Space is limited, so reserve your seat today.
