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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Borderline Personality Disorder (BPD) is a complex mental health condition involving various symptoms and associated terminologies. For those seeking to understand this disorder, it is essential to familiarize oneself with the language used in the mental health field. This comprehensive guide unpacks the key terminologies related to BPD, providing a deeper insight into its complexities.
Enduring maladaptive patterns of behavior, cognition, and inner experience characterize a class of personality disorders. These patterns deviate markedly from the expectations of the individual's culture, are pervasive and inflexible, have an onset in adolescence or early adulthood, are stable over time, and lead to distress or impairment.
Emotional dysregulation is a term often associated with BPD. It refers to an individual's inability to control or manage emotional responses. People with BPD may experience intense emotional swings and have difficulty returning to a stable emotional baseline.
Splitting is a defense mechanism commonly seen in individuals with BPD. It involves viewing others or oneself as 'all good' or 'all bad.' This black-and-white thinking can lead to unstable relationships as the individual fluctuates between idealizing and devaluing others.
Impulsivity refers to acting quickly without thought to the consequences. Individuals with BPD often struggle with impulsivity, which may manifest in risky behaviors, such as reckless driving, substance misuse, or self-harm.
Dialectical Behavior Therapy is a cognitive-behavioral therapy specifically developed to treat BPD. DBT focuses on teaching skills to manage painful emotions and decrease relationship conflict. 'dialectical' refers to finding balance and integrating opposite concepts, such as acceptance and change.
Self-harm is a behavior where an individual deliberately causes harm to themselves, often as a way to cope with overwhelming emotions. Suicidal ideation refers to thoughts about or an unusual preoccupation with suicide. Both self-harm and suicidal ideation are serious potential symptoms of BPD and require immediate professional attention.
A central feature of BPD is an intense fear of real or imagined abandonment. This can result in frantic efforts to avoid being left alone and can lead to a pattern of unstable relationships.
Dissociation is a disconnection between a person's thoughts, memories, feelings, actions, or identity. This is a way the brain copes with too much stress. People with BPD may experience episodes of dissociation, which can include feeling detached from one's body, experiencing reality as dreamlike, or having memory lapses.
Attachment styles are patterns of how we think, feel, and act in close relationships, developed early in life and often carried into adulthood. Individuals with BPD often exhibit insecure attachment styles, which can involve fear of abandonment and difficulties trusting and relying on others.
Validation is a key term in BPD, especially in therapeutic settings. It refers to recognizing and accepting another person's thoughts, feelings, sensations, and behaviors as understandable. Validation does not mean agreeing or approving. For individuals with BPD, validation helps build identity, soothe emotional arousal, and build a trusting therapeutic relationship.
Mindfulness involves paying attention to the present moment without judgment. It's a key component of DBT and can help individuals with BPD manage overwhelming emotions, reduce impulsivity and improve relationships.
Emotional vulnerability refers to the propensity to experience emotions more intensely and for longer durations than others. People with BPD tend to be emotionally vulnerable, often reacting more strongly to emotional stimuli and taking longer to return to baseline after emotional arousal.
Emotional permanence is the understanding that an unseen emotion or object still exists. Individuals with BPD might struggle with emotional permanence, particularly concerning feelings of love and affection. They may believe that if they are not constantly reassured, these feelings do not exist, contributing to fears of abandonment.
Identity disturbance refers to a markedly or persistently unstable self-image or sense of self. Individuals with BPD may struggle with this, experiencing shifting goals, values, and vocational aspirations, leading to the feeling of not knowing oneself.
While these terms give a more detailed understanding of BPD, it's crucial to remember that this disorder's manifestation can vary greatly among individuals. Each person's experience with BPD is unique, shaped by many personal and environmental factors. It's always important to approach each person's experience with empathy and understanding.
Grouport Therapy delivers online Dialectical Behavior Therapy (DBT) group support for individuals grappling with Borderline Personality Disorder (BPD). Our virtual group sessions guide members in integrating diverse psychotherapy methods, including DBT, into their routines, empowering them to communicate and articulate themselves more effectively.
This therapeutic approach bolsters self-awareness and emotional management by employing mindfulness and acceptance, curbing destructive behaviors, and fostering better interpersonal bonds.
A certified therapist leads weekly remote group meetings, allowing members to participate from their own homes. Based on participant feedback, 70% observed considerable improvements within 8 weeks.
You don't have to tackle these difficulties singlehandedly. Register for one of our groups today and commence your journey towards impactful, lasting personal growth and renewed hope. Join our supportive community and collaborate in pursuit of a brighter future.
Facilitated by a therapist, this online group imparts essential new techniques to substitute behaviors and emotions that create friction in your daily life and relationships.You can learn more about the structure of our dialectical behavior skills groups here that kick off with intensive DBT Core Principles modules, which will help you begin to transform your mental health.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
