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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Borderline Personality Disorder (BPD) is a mental health condition that significantly impacts how individuals perceive themselves and others, leading to difficulties in managing emotions and behavior. One of the distinguishing features of BPD is an unstable sense of self or self-image. This particular aspect of BPD profoundly affects an individual's life, from their relationships to their daily activities and overall well-being.
A person with BPD often grapples with a deeply unstable self-image. This means they have difficulty maintaining a consistent and coherent sense of themselves. Their interests, values, and self-perception can frequently change, making them unsure about their identity. This instability often results in volatile relationships, impulsive behavior, and intense emotional responses, hallmark features of BPD.
An unstable sense of self may manifest in various ways in a person with BPD. They may shift their goals and aspirations, abruptly changing career paths or academic pursuits. Their opinions, beliefs, and attitudes might shift rapidly, making them seem inconsistent or unpredictable. This inconsistency extends to their relationships too, where they might alternate between extreme idealization and devaluation, reflecting their shifting self-perception.
Further, they might struggle with a chronic feeling of emptiness or boredom, lacking a firm grounding in their self-identity. At times, they might even adopt someone else's behaviors, habits, or characteristics to fill the void caused by their unstable self-image.
The consequences of an unstable self-image can be far-reaching for an individual with BPD. The constant identity shifts can cause significant distress, leading to feelings of isolation and misunderstanding. As they struggle to grasp their identity, they may engage in impulsive, risky behaviors, such as substance abuse or reckless driving, to cope or feel something solid.
Their relationships can be profoundly affected as well. The swings between idealization and devaluation can lead to turbulent and unstable relationships, further exacerbating feelings of loneliness, rejection, and fear of abandonment.
Therapy is crucial in helping individuals with BPD develop a more stable self-image. By addressing this core issue, therapy can alleviate many of the distressing symptoms of BPD, improve interpersonal relationships, and increase overall life satisfaction.
Dialectical Behavior Therapy (DBT), developed explicitly for treating BPD, incorporates mindfulness techniques that help individuals stay in the present moment, observe their feelings and thoughts non-judgmentally, and develop a clearer sense of self.
Cognitive Behavioral Therapy (CBT) can assist individuals with BPD in challenging and changing maladaptive beliefs about themselves, thereby fostering a more stable and positive self-image.
Schema Therapy, another therapeutic approach, helps identify and change long-standing patterns or "schemas" individuals have about themselves and the world around them. This can aid in developing a more integrated and stable sense of identity.
While the unstable sense of self in BPD presents a significant challenge, understanding and addressing it can pave the way for recovery. With appropriate therapeutic intervention, those with BPD can develop a stronger, more stable self-image, improving their emotional stability, relationships, and overall quality of life.
Grouport Therapy offers online Dialectical Behavior Therapy (DBT) group sessions to support individuals coping with Borderline Personality Disorder (BPD). This therapy approach utilizes mindfulness and acceptance to enhance self-awareness and emotional regulation, helping to reduce destructive behaviors and strengthen interpersonal connections. Our virtual group sessions instruct members on incorporating various psychotherapy techniques, such as DBT, into their everyday lives, enabling them to engage with others and express themselves more effectively. You can learn more about the structure of our DBT Skills groups here.
Our qualified therapist conducts weekly group meetings remotely, allowing members to participate from the comfort of their own homes. As reported by participants, 70% witnessed significant progress within 8 weeks.
You don't need to confront these obstacles by yourself. Enroll in one of our groups today to embark on a path toward substantial, enduring transformation and renewed optimism. Become part of our community and collaborate towards a more promising future.
We also have groups for a variety of other topics including anger management, anxiety, depression, grief and loss, obsessive compulsive disorder, relationship issues, and trauma and PTSD, among many others. You can explore a wide range of group topics and options here. Sign up for one of our groups today and begin your journey towards meaningful, lasting change and learn to replace the behaviors and emotions that hinder your daily life and relationships.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
