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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Borderline Personality Disorder (BPD) is a complex mental health condition characterized by pervasive instability in mood, interpersonal relationships, and self-image. While these emotional and behavioral symptoms primarily recognize BPD, some individuals may also experience perceptual disturbances, such as seeing shadows. This article sheds light on this less-discussed aspect of BPD, its possible causes, and potential coping strategies.
BPD is a psychological disorder that significantly impacts a person's ability to regulate emotions, leading to intense mood swings, impulsive behavior, and unstable relationships. People with BPD often grapple with feelings of emptiness, fear of abandonment, and self-identity issues.
Perceptual disturbances, such as seeing shadows or hearing voices, are not commonly associated with BPD. However, some individuals with BPD report experiencing such phenomena, especially during heightened emotional stress. While these experiences can be unsettling, understanding them as potential aspects of BPD can be important in managing them effectively.
Seeing shadows often refers to perceiving shadowy figures or movements in one's peripheral vision that aren't there. This can occur during heightened stress, extreme fatigue, or intense emotional turmoil. While these experiences can be unsettling, it's important to remember that they're a symptom of the disorder and not a reflection of reality.
While the exact cause of these perceptual disturbances in BPD isn't fully understood, they are believed to be linked to the intense emotional states that characterize this disorder. High-stress levels and emotional arousal may heighten perceptual sensitivity, leading to misinterpretations of sensory information.
Experiencing perceptual disturbances like seeing shadows can be frightening and confusing. These experiences can add to the emotional turmoil individuals with BPD often face, leading to increased anxiety or fear. Furthermore, these experiences can contribute to feelings of isolation or misunderstanding, as individuals may fear judgment or stigmatization if they share their experiences.
While seeing shadows can be a distressing symptom of BPD, several strategies can help manage this phenomenon:
Psychotherapy, particularly Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) can help individuals understand and manage their perceptual disturbances. These therapies can provide tools for managing stress and emotional arousal, potentially reducing the frequency of these experiences.
Mindfulness techniques can help individuals stay grounded in reality and reduce anxiety. By focusing on the present moment and the physical sensations associated with it, individuals can help anchor themselves when they start to experience perceptual disturbances.
If perceptual disturbances are causing significant distress, consulting with a healthcare provider may be helpful. They can rule out potential physical health issues and discuss possible medication options.
While seeing shadows is not a common symptom of Borderline Personality Disorder, it is a reality for some individuals living with it. Understanding this symptom as part of the disorder can help individuals and their loved ones better manage these experiences. Individuals can navigate this challenging aspect of BPD more effectively with appropriate therapeutic support and coping strategies.
Grouport Therapy offers online Dialectical Behavior Therapy (DBT) group sessions to support individuals coping with Borderline Personality Disorder (BPD). This therapy approach utilizes mindfulness and acceptance to enhance self-awareness and emotional regulation, helping to reduce destructive behaviors and strengthen interpersonal connections. Our virtual group sessions instruct members on incorporating various psychotherapy techniques, such as DBT, into their everyday lives, enabling them to engage with others and express themselves more effectively. You can learn more about the structure of our DBT Skills groups here.
Our qualified therapist conducts weekly group meetings remotely, allowing members to participate from the comfort of their own homes. As reported by participants, 70% witnessed significant progress within 8 weeks.
You don't need to confront these obstacles by yourself. Enroll in one of our groups today to embark on a path toward substantial, enduring transformation and renewed optimism. Become part of our community and collaborate towards a more promising future.
We also have groups for a variety of other topics including anger management, anxiety, depression, grief and loss, obsessive compulsive disorder, relationship issues, and trauma and PTSD, among many others. You can explore a wide range of group topics and options here. Sign up for one of our groups today and begin your journey towards meaningful, lasting change and learn to replace the behaviors and emotions that hinder your daily life and relationships.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
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