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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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The dynamics of interpersonal relationships involving individuals with Borderline Personality Disorder (BPD) can be complex. One issue that can arise is gaslighting - a form of emotional abuse where one person tries to make another doubt their reality. This article delves into the relationship between gaslighting and BPD, aiming to shed light on these intricate dynamics.
BPD is a mental health disorder characterized by emotional instability, difficulty maintaining relationships, and a distorted sense of self. These characteristics can sometimes result in challenging interpersonal dynamics, such as perceived manipulation or gaslighting.
Gaslighting is a form of psychological manipulation in which a person seeks to sow seeds of doubt in a targeted individual or group, making them question their memory, perception, or sanity. It is a powerful form of emotional abuse and can occur in any relationship, including those involving individuals with BPD.
While it's essential to note that not all individuals with BPD engage in gaslighting, the intense emotional instability that characterizes BPD can sometimes result in behaviors that resemble gaslighting. Here's how:
People with BPD often experience intense and rapidly changing emotions. In moments of high emotion, they may say things that contradict reality as perceived by others, which can create confusion and doubt.
A core characteristic of BPD is a fear of abandonment. In their efforts to prevent perceived abandonment, individuals with BPD may resort to manipulation, which can sometimes take the form of gaslighting.
If you suspect you're being gaslighted in a relationship with a person with BPD, there are steps you can take to protect your emotional well-being:
A mental health professional can provide tools and strategies to cope with gaslighting and can help you establish healthy boundaries.
Prioritizing self-care can help maintain your emotional well-being. This could include regular exercise, healthy eating, or engaging in enjoyable activities.
One of the main goals of gaslighting is to make the victim doubt their perception. Trusting your feelings and perceptions is crucial when dealing with potential gaslighting.
While gaslighting can occur in relationships involving individuals with BPD, it's important to remember that not all people with BPD engage in this behavior. Understanding the complexity of BPD and how it can impact relationships is a crucial step toward establishing healthier interactions. If you suspect you're experiencing gaslighting, seeking professional help is recommended.
Grouport Therapy offers online Dialectical Behavior Therapy (DBT) group sessions to support individuals coping with Borderline Personality Disorder (BPD). This therapy approach utilizes mindfulness and acceptance to enhance self-awareness and emotional regulation, helping to reduce destructive behaviors and strengthen interpersonal connections. Our virtual group sessions instruct members on incorporating various psychotherapy techniques, such as DBT, into their everyday lives, enabling them to engage with others and express themselves more effectively. You can learn more about the structure of our DBT Skills groups here.
Our qualified therapist conducts weekly group meetings remotely, allowing members to participate from the comfort of their own homes. As reported by participants, 70% witnessed significant progress within 8 weeks.
You don't need to confront these obstacles by yourself. Enroll in one of our groups today to embark on a path toward substantial, enduring transformation and renewed optimism. Become part of our community and collaborate towards a more promising future.
We also have groups for a variety of other topics including anger management, anxiety, depression, grief and loss, obsessive compulsive disorder, relationship issues, and trauma and PTSD, among many others. You can explore a wide range of group topics and options here. Sign up for one of our groups today and begin your journey towards meaningful, lasting change and learn to replace the behaviors and emotions that hinder your daily life and relationships.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
