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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Borderline Personality Disorder (BPD) is a mental health condition marked by persistent instability in moods, self-image, behavior, and interpersonal relationships. This instability can permeate various facets of life, including digital communication channels like social media. One behavior that can sometimes arise in individuals with BPD is blocking or cutting off contact with others on social media platforms.
Social media provides a platform for maintaining relationships and expressing oneself. However, for individuals with BPD, it can also be a platform where their emotional instability and fear of abandonment can play out. Blocking someone on social media could manifest these underlying issues associated with BPD.
Individuals with BPD may block someone on social media for several reasons. It could be a response to perceived criticism or rejection, a manifestation of the individual's black-and-white thinking (also known as "splitting"), or an attempt to cope with overwhelming emotions or to avoid abandonment.
For instance, in the face of a perceived slight, individuals with BPD may experience intense emotional reactions and may block the person involved as a way of managing these emotions. This act can serve as a protective mechanism, providing a sense of control over an emotional situation they find distressing.
Blocking someone on social media can significantly impact both parties involved. For the individual with BPD, it may provide temporary relief from distressing emotions but can also contribute to the cycle of unstable relationships characteristic of the disorder. For the person blocked, it can lead to feelings of confusion, rejection, or distress.
Therapy plays a crucial role in helping individuals with BPD navigate their social interactions, including those on social media. Therapists can work with clients to understand the triggers leading to behaviors like social media blocking and develop healthier coping mechanisms.
Dialectical Behavior Therapy (DBT), a therapeutic approach often used in treating BPD, can be particularly helpful in managing social media behaviors. DBT equips individuals with skills to regulate their emotions, tolerate distress, be more mindful, and navigate their relationships effectively—all of which can translate to healthier social media interactions.
Cognitive Behavioral Therapy (CBT) can also help by enabling individuals to identify and challenge the cognitive distortions that may contribute to behaviors like social media blocking.
While social media blocking can be a challenging behavior exhibited by individuals with BPD, understanding its roots and addressing it in therapy can be highly beneficial. It provides an opportunity for individuals to learn and adopt healthier coping mechanisms, thereby improving their interpersonal relationships both online and offline.
Grouport Therapy offers online Dialectical Behavior Therapy (DBT) group sessions to support individuals coping with Borderline Personality Disorder (BPD). This therapy approach utilizes mindfulness and acceptance to enhance self-awareness and emotional regulation, helping to reduce destructive behaviors and strengthen interpersonal connections. Our virtual group sessions instruct members on incorporating various psychotherapy techniques, such as DBT, into their everyday lives, enabling them to engage with others and express themselves more effectively. You can learn more about the structure of our DBT Skills groups here.
Our qualified therapist conducts weekly group meetings remotely, allowing members to participate from the comfort of their own homes. As reported by participants, 70% witnessed significant progress within 8 weeks.
You don't need to confront these obstacles by yourself. Enroll in one of our groups today to embark on a path toward substantial, enduring transformation and renewed optimism. Become part of our community and collaborate towards a more promising future.
We also have groups for a variety of other topics including anger management, anxiety, depression, grief and loss, obsessive compulsive disorder, relationship issues, and trauma and PTSD, among many others. You can explore a wide range of group topics and options here. Sign up for one of our groups today and begin your journey towards meaningful, lasting change and learn to replace the behaviors and emotions that hinder your daily life and relationships.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
