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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn moreIn today's fast-paced world, millennials (those born between 1981 and 1996) are experiencing anxiety at higher rates than previous generations. From the pressures of balancing careers, relationships, and finances to the constant flood of information from social media and news, it's no surprise that mental health issues, particularly anxiety, are on the rise among this age group. Fortunately, there are many effective ways to manage anxiety and regain a sense of calm and control.
Anxiety isn't just about feeling stressed or worried. It's a complex mental health condition that involves a persistent sense of unease, nervousness, or fear. In millennials, anxiety can manifest as generalized anxiety disorder (GAD), panic attacks, social anxiety, or even performance anxiety. While anxiety is a normal reaction to stress, when it becomes chronic, it can interfere with daily life.
Several factors contribute to the heightened anxiety levels among millennials, including:
The good news is that anxiety is treatable, and there are several approaches that millennials can adopt to manage their symptoms and improve their mental well-being.
Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for anxiety. It helps individuals recognize and challenge negative thought patterns that contribute to anxiety. Millennials can find therapists online or in person, with many offering virtual therapy options that fit into busy schedules. Therapy provides a safe, non-judgmental space to talk through your fears, challenges, and goals.
For those who prefer a more flexible or self-paced option, online therapy platforms like BetterHelp and Talkspace offer accessibility and affordability. Cognitive Behavioral Therapy (CBT) apps such as "Sanvello" or "Calm" are also available for those who prefer working through their anxiety on their own terms.
Mindfulness meditation involves focusing on the present moment without judgment, which can be particularly helpful in combating anxiety. Apps like Headspace and Calm offer guided meditations that can be done in as little as 10 minutes, making it easy for millennials to fit them into their hectic lives.
Mindfulness can also be practiced in everyday activities, such as eating, walking, or even during a busy workday. The goal is to cultivate awareness of your thoughts and feelings without letting them control you.
Regular physical activity is a proven anxiety buster. Exercise releases endorphins, which are the body's natural mood boosters. Whether it’s yoga, running, dancing, or simply walking outside, getting moving helps reduce tension, promote better sleep, and provide a natural outlet for stress.
Millennials often turn to group fitness classes, fitness apps, or even online workout communities to stay motivated. The social aspect of exercise can also help combat the loneliness that sometimes accompanies anxiety.
Sleep and anxiety are closely linked. Anxiety can cause restless nights, while lack of sleep can exacerbate anxiety symptoms. Practicing good sleep hygiene is crucial for managing anxiety, and this includes:
Taking steps to improve your sleep can have a significant impact on your mental health and overall well-being.
What you eat can have a direct effect on your mood. Diets rich in processed foods, sugar, and caffeine can worsen anxiety symptoms, while balanced, nutrient-rich meals support mental health. Omega-3 fatty acids (found in fish, flaxseeds, and walnuts), leafy greens, and foods high in antioxidants (such as berries) are particularly beneficial for reducing inflammation and supporting brain health.
Millennials are increasingly interested in plant-based and holistic diets, and embracing a balanced approach to nutrition can be a helpful tool in managing anxiety.
While social media can connect us with others, it can also amplify anxiety. Studies show that excessive use of social media can lead to negative comparisons, fear of missing out (FOMO), and a sense of inadequacy.
Millennials can benefit from setting boundaries around social media use, such as taking digital detoxes or limiting usage to certain times of day. The news cycle can also be overwhelming, so it's important to balance staying informed with taking time away from distressing headlines.
Finally, it’s important to lean on a support system of friends, family, or even online communities. Sharing your feelings with trusted individuals can lighten the burden of anxiety and remind you that you're not alone. Peer support groups, whether in person or through platforms like Reddit or Facebook, can provide a sense of connection and understanding.
While anxiety can feel overwhelming, there are many effective ways to manage and treat it. By exploring therapy, mindfulness, exercise, sleep, nutrition, and support networks, millennials can take proactive steps toward reducing their anxiety and improving their mental health. It's important to remember that seeking help is not a sign of weakness—it's a sign of strength and self-care.
By implementing small changes, staying mindful of stressors, and prioritizing self-care, millennials can create a foundation for long-term mental well-being and lead more balanced, fulfilling lives.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week.All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
We offer cognitive behavioral group therapy sessions for anxiety, depression, PTSD and trauma. Get effective and affordable treatment.
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