Flexible Online Therapy, Your Way

Groups have a maximum of 12 members, but typically operate with 6-8 members at any given time. Each group is led by a licensed therapist who specializes in the group’s focus.

You do not need to talk during the group if you do not feel comfortable. If you prefer to just listen and observe, there is definitely benefit in doing so. In fact, you could remain anonymous by adopting a nickname. Most members are surprised by how quickly they feel comfortable in the group setting, and report that sharing and being vulnerable with others is precisely the leading element to their recovery process.

1️⃣ A Care Coordinator reaches out via phone and/or email to schedule a time to speak.
2️⃣ We help you find the right fit – The Care Coordinator reviews your needs and provides group/therapist options that match your preferences and schedule.
3️⃣ Your treatment plan is finalized – You’ll receive all the details needed to access your sessions, and we’ll answer any questions.
4️⃣ You start therapy! – Meet with your therapist/group at a recurring time via video chat.
5️⃣ Accessing sessions:‍

• Some sessions are accessed through the member portal.
• Others are accessed via a unique link sent to your email 24 hours before each session.

6️⃣ Ongoing support: – Your Care Coordinator is available to assist with switching groups/therapists, adding sessions, or handling billing/administrative inquiries at any time.

💡 We make the process simple, so you can focus on what matters—your growth and healing.

Yes, you can switch your therapist or group anytime to better fit your needs or schedule. We offer flexible options to ensure you’re always matched with the best fit for you.

✅ Easily switch groups or therapists at any time
✅ Choose from our available options to find what works best
✅ We’ll help you make adjustments to ensure the right fit

Your privacy and confidentiality are our top priorities. Grouport uses HIPAA-compliant systems and end-to-end encrypted technology to protect your personal health information.

✅ HIPAA-Compliant – We follow strict privacy regulations to safeguard your data.
✅ End-to-End Encryption – Ensures that your sessions remain completely private and secure and that our systems protect your private health information

Your information is never shared without your consent, and we take every measure to maintain the highest standards of security and confidentiality.

Group therapy is backed by decades of research and is considered just as effective as individual therapy. But it also offers distinct advantages that meet different emotional and relational needs.

In a group setting, you’re able to: 
✅ Connect with others who truly understand what you’re going through
✅ Break isolation and feel less alone in your experience
✅ Practice interpersonal skills and get real-time feedback
✅ Witness growth in others, which inspires your own healing
✅ Learn new perspectives and coping tools from both your therapist and peers

As renowned psychiatrist and researcher Dr. Irvin Yalom has emphasized, group therapy offers unique therapeutic factors that individual therapy alone can’t replicate.

Whether used on its own or alongside individual therapy, group therapy fills an important functional need — offering both structured support and a deep sense of connection.
👉 Learn more about the benefits of group therapy

Grouport has helped thousands of members, and our therapy is backed by research and real patient outcomes. We continually evaluate results through internal studies and research trials in collaboration with researchers from universities such as Carnegie Mellon, University of Essex, and University of Cologne.

📊 Our Impact:
✅ 80% of members start with moderate to severe mental health symptoms.
✅ 70% see a clinically significant reduction in anxiety & depression within 8 weeks.
✅ 50% achieve remission levels within 8 weeks.
✅ 90% of members would be disappointed if they could no longer access care through Grouport.

Our data shows that Grouport therapy works—helping members feel better, faster.
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Our confidence in the platform also comes from the feedback and testimonials we receive from members. Every day, we’re excited to hear how this service has helped people make tremendous changes in their lives.

👉 Read real member stories and testimonials here:
https://www.grouporttherapy.com/our-testimonials

Grouport’s online group therapy isn’t just as effective as individual therapy—it adds a whole new dimension of value that individual therapy alone cannot provide. Our structured, evidence-based groups create a powerful therapeutic environment that fosters growth, connection, and long-term success.
🔹 Led by Licensed Specialists – Every group is run by a licensed therapist trained in the group’s specific focus.
🔹 A Unique Layer of Support – Engage with others who truly understand your struggles, reducing isolation and fostering a sense of shared identity.
🔹 Build Self-Awareness & Gain New Perspectives – Learn from others’ experiences and insights, helping you uncover blind spots and patterns you may not recognize on your own.
🔹 Enhance Skill-Building & Real-World Application – Practice proven techniques like CBT, DBT, and ERP where relevant in a real-time, interactive setting where feedback and support accelerate progress.
🔹 Boost Motivation & Accountability – The group dynamic reinforces consistency, helping you stay engaged and committed to your therapy journey.
🔹 Improves Outcomes Across Diagnoses & Life Challenges – Group therapy is highly effective for a wide range of mental health conditions and personal challenges, offering benefits beyond what individual therapy alone can provide.

At Grouport, 70% of members see a significant reduction in anxiety and depression symptoms within 8 weeks, and many report that the group environment is a game-changer in their healing process.

Therapy Pricing & Plans‍

We offer flexible therapy options, including group, individual, couples, IOP, teen, and family therapy. Our pricing is based on a flat monthly rate for consistency. However, since months have an average of 4.33 weeks, some months will have 4 sessions, while others will have 5 sessions at no extra cost.

This means that in months with 5 sessions, your per-session cost is even lower, giving you extra value!

Group Therapy ‍

• $35 per week ($140/month) – billed monthly
• Covers 4-5 sessions per month at the same flat monthly rate
• On average, sessions cost $32 each over time
• Meets weekly at the same time

DBT Group Therapy

• $25 per session, with an initial 12-session commitment billed at $299

• 12-session minimum commitment

Multiple Group Sessions per Week

• Discounts available when adding additional group sessions.
• IOP (Intensive Outpatient Program) includes 9 group sessions per week at a reduced per-session rate.

Individual Therapy

1 Individual Session per Week

• $112 per week ($448/month) – billed monthly
• Covers 4-5 sessions per month at the same flat rate
• On average, sessions cost $103 each over time

Every-Other-Week Option

• $112 per session ($224/month) for 2 sessions per month

Multiple Individual Sessions per Week

• Discounts available for 2-3 sessions per week.

Group + Individual Therapy

• Customize your plan with 1-9 group sessions per week + 1 individual therapy session per week or every other week
• IOP Plans include 9 group sessions per week + 1-3 individual therapy sessions per week

Intensive Outpatient Program (IOP)

Our IOP is designed for those needing a higher level of support. It includes multiple group sessions and 1-on-1 therapy each week — ideal for those navigating more acute symptoms or seeking accelerated care.
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Standard IOP Plan

• 9 group therapy sessions per week
• 1 individual therapy session per week
• $337 per week ($1,348/month) – billed monthly
• Group sessions average under $25 each; individual sessions average $103

Expanded IOP Plan

• 9 group sessions + 2–3 individual therapy sessions per week
• Customized pricing based on frequency
• Includes care coordination, session flexibility, and step-down transition support
• Group sessions average under $25 each; individual sessions average $103
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  ✅ IOP members receive a bundled discount across all services.
  ✅ Care coordinators will work with you to personalize your IOP plan and help you adjust care as your needs evolve.

Couples & Family Therapy

Couples Therapy

• $123 per week ($492/month) – billed monthly
• Covers 4-5 sessions per month at the same flat rate
• On average, sessions cost $114 each over time

Family Therapy

• $160 per week ($640/month) – billed monthly
• Covers 4-5 sessions per month at the same flat rate
• On average, sessions cost $148 each over time

✅ Discounts available when adding multiple sessions per week.

Payment Options & Discounts

• Monthly: Standard rate
• Quarterly (Save 10%)
• Biannually (Save 20%)

✅ No long-term commitment—cancel anytime!

DBT Self-Guided Program

• One-time payment of $500
• Lifetime access to the self-paced program

Why Our Pricing Stands Out

✔ Flat monthly rate – simple & predictable billing
✔ More value in 5-session months – same monthly price, extra sessions!
✔ Flexible plans – mix and match group & individual sessions
✔ Discounts available for multiple sessions & prepaid plans
✔ You can switch groups or therapists at any time — we’ll help you find the best fit

Our mission is to make quality therapy affordable and accessible. Grouport’s rates are significantly lower than the U.S. average, with costs that average out over time because some months have 4 sessions, while others have 5 sessions at no extra cost—thanks to the fact that months have an average of 4.33 weeks.

✅ Group Therapy: Averages $23-$32 per session ($100 - $140/month) (vs. $50-$150 per session elsewhere)
✅ Individual Therapy: Averages $103 per session ($448/month) (vs. $150-$200 per session elsewhere)
✅ Couples Therapy: Averages $114 per session ($492/month) (vs. $150-$200 per session elsewhere)
✅ Family Therapy: Averages $148 per session ($640/month) (vs. $175-$300 per session elsewhere)
✅ IOP (Intensive Outpatient Program): 44 sessions/month for $1,348 — includes 9 group and 1 individual session per week. Group sessions average under $25 each with bundled pricing. (vs. $3,000–$5,000/month for traditional IOP programs)

💡 Even More Savings:

• Extra discounts when adding more sessions per week.

Pay quarterly (save 10%) or biannually (save 20%) for even lower rates

You can choose to pay:
✅ Monthly – Standard rate, billed every month.
✅ Quarterly (Save 10%) – Billed every 3 months.
✅ Biannually (Save 20%) – Billed every 6 months.

Your subscription auto-renews based on your chosen payment schedule, and some plans allow for weekly or every-other-week sessions, depending on your needs.

Yes! You can change your plan anytime, whether that means adding or reducing sessions or switching to a different billing cycle. Changes take effect immediately.

✅ Upgrading your plan

•  Adding more sessions per week (e.g., 1 session/week → 2 sessions/week).
• Switching to a longer billing cycle (e.g., Monthly → Quarterly).
• You’ll be charged a prorated difference based on the time remaining in your current plan.

✅ Downgrading your plan

•    Reducing the number of sessions per week (e.g., 3 sessions/week → 1 session/week).
•    Switching to a shorter billing cycle (e.g., Quarterly → Monthly).
•    This will result in a credit applied to your next renewal.

 We currently do not accept insurance — and we understand that’s an important factor when choosing care. Grouport was built to provide high-quality, structured mental health support that’s affordable, flexible, and accessible — even without insurance.

💡 Here’s why thousands choose Grouport:
✅ Flat monthly pricing — no surprise bills, claims, or deductibles
✅ FSA/HSA eligible — use your HSA or FSA card at checkout
✅ Sessions average over time as low as $23–$32 for group therapy and $103 for individual therapy
✅ 4–5 sessions per month at the same flat monthly rate — no surprise extra charge in 5-week months. Many other services cap sessions at 4 per month or charge extra for a 5th session.
✅ Individual sessions are 45 minutes (longer than the 30-minute average on many platforms)
✅ Group sessions are a full 60 minutes, led by licensed therapists
→ Grouport offers structured, therapist-led group sessions that deliver real skills and connection — often at a cost lower than the average insurance co-pay or coinsurance.
✅ Add more, save more – Each additional group session is ~30% off, and discounts also apply when adding extra individual, couples, or family therapy sessions per week
✅ Save even more — get 10% off when paying quarterly or 20% off when paying biannually

Why no insurance?
While many people assume therapy is fully covered by insurance, the reality is that coverage is often limited or partial, and depends heavily on your specific plan. Some plans only reimburse therapy after you’ve met a high deductible, or may restrict the number or duration of sessions covered.

Unlike insurance-based therapy, Grouport doesn’t require a diagnosis, medical records, or clinical justifications to access care. Many insurance plans only cover therapy if there’s a diagnosed mental health disorder — and may require your therapist to submit treatment plans or progress notes. At Grouport, your care stays between you and your therapist — giving you more privacy, more control, and faster access to support.

What makes Grouport different? It starts with how we deliver care.
We provide more care, more time, and more flexibility — all at a price that’s clear, consistent, and affordable.

Unlike most platforms that focus solely on individual therapy or asynchronous text messaging, Grouport’s core strength is structured, therapist-led group therapy — a rare and powerful format designed to help members build skills, find connection, and make real progress. It’s especially effective for those navigating complex or persistent mental health challenges.
Few platforms offer online group therapy. Fewer do it well — and at a price this accessible.

Our group plans are often more affordable than the average monthly cost of major therapy platforms — even with insurance.

Additional benefits include:
✔️ Start care within hours to days — not weeks or months
✔️ Therapist and group matching based on your preferences
✔️ Evidence-based care for anxiety, depression, trauma, BPD, Bipolar, OCD, and more
✔️ Specialized support for high-acuity and treatment-resistant conditions
✔️ The ability to switch groups or therapists anytime

Whether you’re looking for your first therapy experience, standalone support, or want to combine group therapy with individual care, Grouport offers better access, greater value, and a care experience built around real, measurable progress.

Not sure where to start? Just reach out — we’ll help you find the care that’s right for you.

Yes! You can cancel anytime, and your membership will remain active until the end of your current billing period. After that, your plan will not renew, and no further payments will be charged.

✅ No long-term commitment – cancel whenever you need.
✅ Full access through your last billing period after canceling.

If you're sessions do not take place in our member portal and are accessed via links sent to your email:

If you're sessions do not take place in our member portal, and they take place through weekly session links emailed to your inbox, then to cancel please email support@grouporttherapy.com and they'll send you a form to complete to cancel your membership. Only after submitting that form, will your membership be recognized as canceled; otherwise, the subscription will remain active. By doing so, you will stop receiving services at the end of your current billing period.

If your sessions occur within our member portal:

To cancel your subscription, you can do so under the 'manage subscription' tab in your member portal. Members who have access to their sessions through our member portal, must complete the process for their account to be canceled until they receive a confirmation email confirming "You've successfully canceled your membership." Our system will only recognize your account canceled if you complete this process; otherwise, the subscription will remain active. By doing so, you will stop receiving services at the end of your current billing period.If you still have questions on how to cancel or need assistance, just email support@grouporttherapy.com, and they'll guide you through the proper process on how to cancel.

You can view more information on our Recurring Billing Policy. If you still have questions on how to cancel or need assistance, just email support@grouporttherapy.com, and they'll guide you through the proper process on how to cancel.

You can get started with any of our therapy options using the links below:

👥 Online Group Therapy
Explore available group options and sign up for 1 group session per week at this link:
👉 https://signup.grouporttherapy.com/
Note: This is the only link where you can explore group options and directly enroll yourself in a group.

If you’re interested in multiple group sessions per week or a group + individual therapy bundle, use the plans below to sign up. After registration, a care coordinator will work with you to place you in the right groups based on your availability and preferences.

👤 Other Therapy Options
For the therapy types below, you can sign up via the respective links. After signup, a care coordinator will help match you with the right therapist and session time.

Individual Therapy
https://www.grouporttherapy.com/services/individual-therapy
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‍Couples Therapy
https://www.grouporttherapy.com/services/couples-therapy
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‍Family Therapy
https://www.grouporttherapy.com/services/family-therapy
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‍Teen Individual Therapy
https://www.grouporttherapy.com/services/teen-therapy
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‍DBT Self-Guided Program - A flexible, self-paced program (not live therapy sessions)
https://dbt-self-guided-program.teachable.com/p/dbt-self-guided-program

👥 Group Therapy Only Plans

🔄 Group + Individual Therapy Bundles