Learn Dialectical Behavior Therapy at your own pace. Regulate emotions, tolerate distress, and build stronger relationships with 48 therapist-guided video sessions and lifetime access.
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WELL+GOOD
Susana Potter, LMHC, explains how this DBT self-guided program can help you build essential skills for emotional wellness.
The DBT (Dialectical Behavior Therapy) self-guided program will help you learn strategic new skills to replace behaviors and emotions that are causing friction in your daily life and relationships.
Develop a deeper understanding of your emotions, triggers, and patterns of behavior
Learn proven techniques to process difficult emotions without being overwhelmed
Communicate more effectively in all kinds of relationships—personal and professional
Replace destructive patterns with sustainable, positive behaviors that last
This program helps if you're experiencing:
The four core modules of DBT work together to create lasting change
Start Your DBT JourneyA comprehensive year's worth of DBT training designed to help you master emotional regulation and build healthier habits.
A full year of therapist-guided recorded sessions averaging 22 minutes each. Watch at your own pace and revisit anytime.
Homework assignments designed to boost accountability and help you practice skills in real-world situations.
Comprehensive skill manuals for each session with detailed explanations, exercises, and reference materials.
Learn from Susana Potter, LMHC, with over 14+ years of therapeutic experience specializing in DBT.
Connect with peers on your DBT journey through our supportive community forum for ongoing encouragement.
One-time payment for permanent access. Revisit sessions, retake modules, and continue learning for ongoing support.
One-time payment • Instant access • No subscription
A simple, structured approach to mastering DBT skills at your own pace.
Sign up with a one-time payment and get immediate access to all 48 video sessions and materials.
Watch weekly videos, complete homework assignments, and read the skill manuals on your own schedule.
Practice in real life, connect with peers in the forum, and revisit materials anytime for reinforcement.
Our program covers all four core modules of Dialectical Behavior Therapy, plus advanced techniques and practical applications.
48 sessions averaging 22 minutes each
Proven techniques used by therapists worldwide
Scroll to explore the complete curriculum
Getting started with Dialectical Behavior Therapy fundamentals
Understanding dialectical thinking and its real-world uses
Dispelling myths and finding your wise mind
Building a healthier relationship with your emotions
Practical techniques for managing emotions
When and how to use distress tolerance skills
Core distress tolerance techniques and practices
Foundations for healthy relationships
Advanced interpersonal skills and strategies
Changing thought patterns and solving problems effectively
Managing addictive behaviors and urges
Creating lasting satisfaction and daily self-care routines
Deepening dialectical understanding and wise mind practice
Observe, describe, and participate mindfully
Non-judgmentally, one-mindfully, and effectively
Building your daily mindfulness routine
Understanding distress levels and crisis survival
Advanced crisis survival techniques
Learning to accept reality as it is
Deepening radical acceptance practice
Understanding and labeling emotional experiences
Observing emotions without judgment
Building positive experiences and self-care
Acting opposite to emotion-driven urges
Clarifying interpersonal effectiveness priorities
Setting healthy boundaries in relationships
Self-respect effectiveness in action
Relationship effectiveness and validating others
Consolidating your mindfulness and distress tolerance learning
Strengthening emotion regulation skills
Reinforcing interpersonal skills mastery
Building your personal toolkit for ongoing success
Advanced dialectics and wise mind integration
Playful exploration of mindfulness practices
Full-spectrum mindfulness awareness
Integrating mindfulness into everyday life
Crisis survival skills in depth
Advanced self-soothing and coping strategies
Deep practice of acceptance and mental redirection
Cultivating willingness and wise decision-making
Mindful approach to emotional challenges
Understanding why we have emotions
Accumulating positives and taking care of your mind and body
Working with complex emotions and acting opposite
Maximizing interpersonal effectiveness
Setting healthy boundaries in relationships
Advanced practice of assertiveness skills
Mastering validation and relationship maintenance
DBT teaches universal skills that can help anyone, but it's especially effective for those experiencing:
Join thousands who have transformed their lives with DBT
Susana is a skilled psychotherapist with over 14+ years of experience in the mental health field. She offers an embodied approach to counseling which includes behavioral techniques such as dialectical behavior therapy, cognitive behavioral therapy, along with integrating unique body-centered techniques such as dance/movement therapy, yoga, and mindfulness.
Susana treats patients with anxiety disorders, mood disorders, personality disorders, eating disorders, trauma & PTSD, and all kinds of life challenges. She helps clients live life in the present moment, and break free from anxiety, depression, and trauma.
Check out how our Self-Guided Program has helped members see life-changing results.
"Amazing, affordable resource. I especially like Susanna Potter's approach. She is professional, empathic, practical, skilled, friendly, and organized. I like how she starts with a behavior card, and ends each session with a homework assignment. The experience was insightful and meaningful."
DBT Self-Guided Member
"Grouport is my favorite virtual DBT platform. The program has been very insightful and a beneficial opportunity that I don't think I could find anywhere else. Susana is a wonderful facilitator and educator who makes learning DBT skills feel like an adventure rather than a chore. I would recommend Grouport to anyone interested in learning how to improve their life through DBT."
DBT Self-Guided Member
"DBT self guided program from Grouport has been an incredible learning experience. I have learned so many skills to regulate my emotions and dealing with distress. I can't think of any other time in my life where I have learned so much. Thank you!"
DBT Self-Guided Member
"The self-paced format was perfect for me. I could revisit lessons whenever I needed a refresher. Susana's teaching style is clear and compassionate, she makes complex DBT concepts easy to understand and apply in daily life."
DBT Self-Guided Member
"This program gave me the tools I needed to communicate better with my partner. The interpersonal effectiveness module was a game-changer for my relationships. I feel so much more confident setting boundaries now."
DBT Self-Guided Member
"I struggled with anger for years. The techniques have completely changed how I respond to triggering situations. I'm calmer and more in control than I've ever been. Worth every penny."
DBT Self-Guided Member
"Susana offers great insight that I was able to use in my life immediately. Susana brings the skills to life in a way that harmonizes with current life situations. I learned many different ways of handling emotions and how to set boundaries."
DBT Self-Guided Member
"I'm noticing my emotions more and am able to know which DBT skills to use. This is such a comfortable way for me to learn DBT skills. Highly recommend!"
DBT Self-Guided Member
"As someone with BPD, finding affordable DBT was life-changing. Combined with my therapist, this program accelerated my healing and enabled me to establish accountability in my DBT practice. The homework assignments really helped reinforce what I learned."
DBT Self-Guided Member
Start seeing results in your own life
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Invest in your mental health with a comprehensive program you can return to again and again.
Lifetime access to complete program
This program gives you a full year of DBT training — 144 pieces of expert content plus lifetime access. That's less than $10 per week for a complete learning package: video lesson, homework assignment, and reading manual — plus ongoing peer support in our community forum.
Group Therapy
Individual Therapy
Couples Therapy
Family Therapy
IOP
Start your journey to emotional wellness with evidence-based DBT skills. Join thousands who have found relief through our self-guided program.
