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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Depression affects individuals of all genders, yet the signs and symptoms often vary. Specifically, men may exhibit certain unique symptoms that can make their experience of depression different from that of women. This article will delve into understanding these specific signs of depression in men, why these signs often go unnoticed, and the importance of seeking help.
While the core symptoms of depression - persistent sadness, feelings of hopelessness, and a lack of interest in activities - are generally the same for both genders, men often express these symptoms differently.
Men with depression may exhibit increased anger and aggression, which is a departure from the more 'traditional' understanding of depression as a state of sadness or despair.
They may also engage in high-risk activities such as reckless driving or dangerous sports as a form of distraction or even self-destruction.
Changes in sleep patterns are common, with some men sleeping more than usual while others struggle with insomnia.
Physical symptoms can also be a sign of depression in men. These can include headaches, digestive problems, or ongoing physical pain without a clear cause.
Finally, men may show changes in their work performance. This could manifest as trouble focusing, a drop in productivity, or even frequent absences from work.
Depression in men can often go unnoticed due to a number of societal and individual factors.
Men are typically expected to be strong, stoic, and in control of their emotions. This societal expectation can lead many men to hide their feelings and refrain from seeking help, leading to their depression being unnoticed or untreated.
Moreover, as men often express their depressive symptoms in less obvious ways such as anger or risky behaviors, these signs can be misunderstood or dismissed, further contributing to the underdiagnosis of depression in men.
The consequences of untreated depression can be severe, including deteriorating physical health, strained relationships, poor job performance, and in severe cases, suicide.
As such, it's essential that men who are experiencing signs of depression seek help. This can involve speaking to a healthcare professional, such as a general practitioner, psychiatrist, or psychologist, who can provide a diagnosis and appropriate treatment plan.
Depression is not a sign of weakness or a character flaw. It's a serious health condition that requires medical attention, and it's crucial for men to understand that seeking help is a step of strength and self-care.
Depression in men is often underdiagnosed and misunderstood due to societal expectations and unique symptom presentations. Recognizing the specific signs of depression in men and understanding the importance of seeking help can be significant steps toward effective treatment and recovery.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We infuse cognitive behavioral techniques in our group therapy sessions for depression. Get effective and affordable treatment for depression.
Space is limited, so reserve your seat today.
