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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Dialectical Behavior Therapy (DBT) is a form of psychotherapy that effectively treats various mental health conditions, including borderline personality disorder (BPD), depression, and anxiety.
DBT's premise is that individuals who struggle with regulating their emotions lack the skills to do so effectively. The absence of a set of tools can lead to impulsive and self-destructive behaviors. DBT aims to teach individuals how to manage their emotions healthily and develop new coping skills to replace maladaptive behaviors.
In Houston, there are many options for finding a DBT therapist, but with the rise of online therapy, many individuals are considering the benefits of participating in online group therapy as an alternative.
One of the main advantages of online group therapy for DBT is the increased accessibility it provides. By participating in online group therapy, individuals in Houston can connect with DBT therapists and other individuals in their area, even if they cannot attend in-person therapy sessions due to transportation or scheduling issues. This increased accessibility can benefit individuals who live in rural areas or have mobility issues.
Another advantage of online group therapy for DBT is the convenience it provides. Online therapy allows individuals to participate in therapy sessions from the comfort of their own homes, reducing the time and effort needed to travel to an office or clinic. This can be particularly beneficial for individuals with busy schedules or who cannot leave their homes due to health issues.
Additionally, online group therapy for DBT can provide a greater sense of anonymity and privacy. Online therapy can be a less intimidating option for individuals who may feel hesitant or embarrassed about seeking therapy. By participating in online group therapy, individuals can receive the support and guidance they need without fearing being judged or stigmatized.
Grouport Therapy offers online therapy for individuals looking to practice dialectical behavior therapy with others in a remote setting. Our Grouport dialectical behavior therapy series provides a 12-week course for participants to join others in learning strategic new skills to replace behaviors and emotions that are causing friction in their daily life and relationships.
Each group meets once per week at the same usual time as the one selected. Ready to take the first step to improve your relationships, reduce emotional suffering, manage anxiety, and rediscover hope for the future? Join the dialectical behavior therapy skills group - your next session awaits!
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
