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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Anxiety, a pervasive and complex phenomenon, affects millions of people globally. Characterized by intense, excessive, and persistent worry and fear, it can significantly impact everyday life. The link between anxiety and the nervous system provides critical insights into understanding how our body responds to stress and fear, furthering our understanding of anxiety disorders.
The nervous system is a complex network of nerves and cells known as neurons that transmit signals between different parts of the body. It is primarily divided into two parts: the central nervous system (CNS), comprising the brain and spinal cord, and the peripheral nervous system (PNS), including all other bodily nerves. The PNS itself splits into the somatic nervous system, which governs voluntary movement, and the autonomic nervous system, responsible for involuntary functions. The autonomic system is further divided into the sympathetic and parasympathetic systems.
Anxiety is closely tied to the functions of the nervous system, particularly the autonomic nervous system, which controls our fight or flight response and rest and digest functions.
The sympathetic nervous system readies the body for rapid action in response to threat or stress. It increases heart rate, blood pressure, and breathing rate while slowing down processes not immediately required for survival, such as digestion. In cases of anxiety disorders, this system may be overactive, causing symptoms like rapid heartbeat, sweating, shaking, and other physical signs of anxiety.
Conversely, the parasympathetic nervous system, often known as the rest and digest system, functions to conserve energy and restore the body to a calm state following a stress response. It slows heart rate, lowers blood pressure, and enhances digestion. In anxiety disorders, this system may not function as effectively, causing an individual to remain in a state of heightened arousal rather than returning to a relaxed state.
Acknowledging the relationship between the nervous system and anxiety disorders has direct implications for treatment strategies. For example, techniques that activate the parasympathetic nervous system, such as deep breathing exercises, progressive muscle relaxation, and mindfulness, can help manage anxiety symptoms by promoting relaxation and counteracting the overactive sympathetic response.
Psychopharmacological interventions like anti-anxiety medications can alter the balance of neurotransmitters in the nervous system, helping to alleviate anxiety symptoms. Cognitive-behavioral therapy (CBT) can help individuals change their thought patterns, effectively influencing their nervous system's response to stress.
Anxiety and the nervous system are intrinsically linked, with the autonomic nervous system playing a central role in anxiety responses. A detailed understanding of this relationship can equip us better to manage and treat anxiety disorders, leading to improved outcomes for individuals affected by these conditions. As research progresses, we hope to gain deeper insights into this complex interplay, paving the way for more effective, individualized treatment strategies.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We offer cognitive behavioral group therapy sessions for anxiety, depression, PTSD and trauma. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
