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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Grief is a universal experience, yet it feels uniquely personal when it touches our lives. It’s a journey through waves of sadness, moments of reflection, and, eventually, healing. During mourning, words can act as a balm for the soul, offering comfort, perspective, and hope. Here are some heartfelt quotes to uplift and guide you through the process of grief.
1. "Grief is the price we pay for love." – Queen Elizabeth II
This simple yet profound statement reminds us that grief is a reflection of the deep love we hold for the ones we’ve lost. While the pain is immense, it’s a testament to the connection we cherished. Embrace the memories and honor the love that lives on in your heart.
2. "The deeper that sorrow carves into your being, the more joy you can contain." – Khalil Gibran
In moments of loss, it may feel as though sorrow has left a void that can never be filled. However, this quote from Gibran reassures us that sorrow deepens our capacity to experience joy. The pain we endure shapes us and makes room for the light that follows.
3. "Although the world is full of suffering, it is also full of the overcoming of it." – Helen Keller
Helen Keller’s words remind us of the resilience of the human spirit. Mourning is not about forgetting but about finding strength and meaning in the face of loss. Take one day at a time, and trust in your ability to overcome.
4. "What we once enjoyed and deeply loved we can never lose, for all that we love deeply becomes a part of us." – Helen Keller
This quote emphasizes that love transcends physical presence. The memories and moments shared with your loved one become an everlasting part of who you are. Their essence lives on in your actions, thoughts, and the legacy of love they left behind.
5. "Tears are the silent language of grief." – Voltaire
Allow yourself to cry. Tears are a natural and healthy response to loss. They cleanse the soul and express what words cannot. Mourning is a process, and each tear is a step towards healing.
6. "Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives." – Unknown
Grief may never entirely disappear, but healing allows us to move forward with love and gratitude rather than being consumed by pain. It’s about finding a new normal while carrying your loved one’s memory in your heart.
7. "Grief is in two parts. The first is loss. The second is the remaking of life." – Anne Roiphe
This quote captures the dual nature of grief. The loss is undeniable, but so is the opportunity to rebuild your life in honor of the one you’ve lost. Take time to rediscover yourself, and let their memory inspire your journey.
8. "Those we love never truly leave us. There are things that death cannot touch." – J.K. Rowling
This line, from Rowling’s Harry Potter series, reassures us that love, memories, and the impact of those we’ve lost are eternal. Their presence remains in the way they shaped our lives and in the love they gave.
While mourning is deeply personal, it’s also a shared human experience. These quotes serve as reminders that others have walked this path before and found solace. As you navigate through grief, allow these words to be a source of comfort, strength, and hope. Remember, healing takes time, and it’s okay to seek support—whether from loved ones, a support group, or a professional counselor.
Grief is not a sign of weakness but a testament to the depth of love you’ve experienced. Take it one moment at a time, and know that even in the darkest of times, there is a light waiting to guide you forward.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
We offer grief and loss group therapy sessions to help participants mitigate the weight of their grief. Get effective and affordable treatment to cope with grief.
Space is limited, so reserve your seat today.
