Get weekly notifications for new group therapy session times.
Are you interested in joining an online group therapy session? Subscribe and receive weekly updates for new group therapy session times at Grouport.
.png)
Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn more
When it comes to mental health, the landscape is complex and varied. Borderline Personality Disorder (BPD) has a unique set of symptoms but shares overlapping characteristics with several other mental health disorders. Understanding these similarities and differences can facilitate more accurate diagnoses and effective treatment strategies. This article dives into disorders that resemble BPD, comparing their features and highlighting the key distinctions.
Bipolar disorder, characterized by extreme mood swings from depressive lows to manic highs, often gets confused with BPD due to the emotional instability in both disorders. However, the cycle of mood changes in bipolar disorder typically happens over weeks or months, while in BPD, mood shifts can occur within hours or days.
Both Narcissistic Personality Disorder and BPD fall under Cluster B personality disorders, characterized by dramatic, overly emotional, or unpredictable thinking or behavior. While both disorders can exhibit intense emotional reactions and unstable relationships, NPD is distinguished by persistent grandiosity, a constant need for admiration, and a lack of empathy.
HPD, like BPD, involves intense, emotional, and attention-seeking behaviors. However, BPD is unique in its self-image issues, fear of abandonment, and self-harming behaviors. Individuals with HPD may also fear being alone and can act dramatically or inappropriately to get attention.
Both PTSD and BPD can arise from traumatic experiences and can lead to emotional instability, impulsivity, and relationship issues. However, PTSD is characterized by re-experiencing the trauma through flashbacks or nightmares, hypervigilance, and avoiding anything that might trigger trauma memories. These symptoms are not typically present in BPD.
A pervasive psychological dependence on other people characterizes DPD. Like BPD, individuals with DPD have a strong fear of abandonment. However, while those with BPD might react to this fear with anger and demands, those with DPD are more likely to respond with submissiveness and a desperate attempt to please others.
While there are overlaps between BPD and other mental health disorders, each has unique characteristics that necessitate specific treatment approaches. An accurate diagnosis is vital to ensure individuals receive the most effective and appropriate care for their condition. If you or someone you know is struggling with mental health issues, seek help from a licensed professional who can thoroughly evaluate and guide you toward the right treatment options.
Grouport Therapy delivers online Dialectical Behavior Therapy (DBT) group support for individuals grappling with Borderline Personality Disorder (BPD). Our virtual group sessions guide members in integrating diverse psychotherapy methods, including DBT, into their routines, empowering them to communicate and articulate themselves more effectively.
This therapeutic approach bolsters self-awareness and emotional management by employing mindfulness and acceptance, curbing destructive behaviors, and fostering better interpersonal bonds.
A certified therapist leads weekly remote group meetings, allowing members to participate from their own homes. Based on participant feedback, 70% observed considerable improvements within 8 weeks.
You don't have to tackle these difficulties singlehandedly. Register for one of our groups today and commence your journey towards impactful, lasting personal growth and renewed hope. Join our supportive community and collaborate in pursuit of a brighter future.
Facilitated by a therapist-instructor, this online group imparts essential new techniques to substitute behaviors and emotions that create friction in your daily life and relationships.
You can learn more about the structure of our dialectical behavior skills groups here that kick off with intensive DBT Core Principles modules, which will help you begin to transform your mental health.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
