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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Tantrums or emotional outbursts are common among Borderline Personality Disorder (BPD) individuals. These emotional expressions can often be intense and seemingly disproportionate to the situation at hand, causing distress to individuals and those around them. This article aims to comprehensively understand the connection between BPD and tantrums, the underlying causes, and effective strategies for managing these outbursts.
Borderline Personality Disorder is a mental health condition characterized by a pattern of unstable relationships, intense emotions, poor self-image, and impulsive behaviors. These individuals often fear abandonment, go through intense mood swings, and can exhibit self-harming behaviors.
People with BPD often have difficulty regulating their emotions, leading to intense and unpredictable emotional outbursts, commonly called tantrums. These outbursts can involve intense anger, crying, shouting, or aggressive behavior. It's important to understand that these emotional outbursts are a symptom of the disorder, not a personal failing or deliberate attempt to cause distress.
The underlying cause of these tantrums is often related to the emotional dysregulation that characterizes BPD. Emotional dysregulation refers to difficulties in controlling or managing emotional responses. In individuals with BPD, this can lead to emotional responses disproportionate to the situation at hand.
The emotional outbursts associated with BPD can significantly impact an individual's life, affecting relationships, employment, and overall quality of life. These outbursts can also lead to feelings of guilt and shame, further exacerbating the emotional instability.
Managing tantrums and emotional outbursts in BPD can be challenging, but various strategies can help individuals gain better control over their emotional responses:
DBT is a form of cognitive-behavioral therapy specifically developed to treat BPD. It teaches skills for managing emotions, reducing self-destructive behaviors, and improving relationships.
Mindfulness techniques, such as deep breathing and meditation, can help manage immediate emotional responses and promote a greater sense of calm.
Learning and practicing emotional regulation skills can help individuals with BPD respond more effectively to emotional triggers. This may include strategies like distraction, self-soothing, and improving emotional awareness.
Seeking professional help is crucial in managing BPD and associated tantrums. A mental health professional can provide personalized treatment plans and ongoing support.
While tantrums and emotional outbursts can be a challenging aspect of Borderline Personality Disorder, understanding their roots in emotional dysregulation can help develop effective coping strategies. With professional support and a willingness to learn and practice new skills, individuals with BPD can gain greater control over their emotional responses and improve their overall quality of life.
Grouport Therapy offers online Dialectical Behavior Therapy (DBT) group sessions to support individuals coping with Borderline Personality Disorder (BPD). This therapy approach utilizes mindfulness and acceptance to enhance self-awareness and emotional regulation, helping to reduce destructive behaviors and strengthen interpersonal connections. Our virtual group sessions instruct members on incorporating various psychotherapy techniques, such as DBT, into their everyday lives, enabling them to engage with others and express themselves more effectively. You can learn more about the structure of our DBT Skills groups here.
Our qualified therapist conducts weekly group meetings remotely, allowing members to participate from the comfort of their own homes. As reported by participants, 70% witnessed significant progress within 8 weeks.
You don't need to confront these obstacles by yourself. Enroll in one of our groups today to embark on a path toward substantial, enduring transformation and renewed optimism. Become part of our community and collaborate towards a more promising future.
We also have groups for a variety of other topics including anger management, anxiety, depression, grief and loss, obsessive compulsive disorder, relationship issues, and trauma and PTSD, among many others. You can explore a wide range of group topics and options here. Sign up for one of our groups today and begin your journey towards meaningful, lasting change and learn to replace the behaviors and emotions that hinder your daily life and relationships
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
