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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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May is Borderline Personality Disorder Awareness Month, a time dedicated to raising understanding and reducing the stigma associated with this complex mental health condition. This article explores the importance of BPD Awareness Month, how it's observed, and ways you can participate.
Borderline Personality Disorder (BPD) is characterized by emotional instability, difficulty maintaining relationships, and a distorted sense of self. Despite its prevalence, BPD is often misunderstood, leading to stigma and isolation for those affected. BPD Awareness Month aims to address this.
BPD Awareness Month is crucial for several reasons:
BPD Awareness Month aims to increase public understanding of BPD, its symptoms, and its impact on those affected and their loved ones.
Awareness Month seeks to reduce the stigma associated with the disorder by shedding light on BPD, and promoting empathy and understanding.
BPD Awareness Month also serves as a platform for advocating for improved mental health services and support for individuals with BPD.
There are many ways to observe and participate in BPD Awareness Month:
Learning about BPD is a critical first step. Share reliable resources about BPD with your social networks to help spread awareness.
Many organizations host events such as webinars, workshops, and panel discussions during BPD Awareness Month. These events provide opportunities to learn more about BPD and connect with others.
Personal stories can be powerful tools for raising awareness. If you or a loved one has BPD, consider sharing your experiences to help others understand the reality of living with BPD.
BPD Awareness Month is crucial for increasing understanding, reducing stigma, and advocating for better care for individuals with BPD. Whether you're directly affected by BPD or wish to support the cause, there are numerous ways to participate and make a difference.
Grouport Therapy offers online Dialectical Behavior Therapy (DBT) group sessions to support individuals coping with Borderline Personality Disorder (BPD). This therapy approach utilizes mindfulness and acceptance to enhance self-awareness and emotional regulation, helping to reduce destructive behaviors and strengthen interpersonal connections. Our virtual group sessions instruct members on incorporating various psychotherapy techniques, such as DBT, into their everyday lives, enabling them to engage with others and express themselves more effectively.
Our qualified therapist conducts weekly group meetings remotely, allowing members to participate from the comfort of their own homes. As reported by participants, 70% witnessed significant progress within 8 weeks.
You don't need to confront these obstacles by yourself. Enroll in one of our courses today to embark on a path toward substantial, enduring transformation and renewed optimism. Become part of our community and collaborate towards a more promising future.
Please note that due to licensing limitations, our online DBT group therapy sessions are exclusively for residents of Florida, New York, and New Jersey. If you reside outside these states, consider joining our dialectical behavior therapy skills group. Led by a therapist-instructor, this online group will equip you with valuable new strategies to replace the behaviors and emotions that hinder your daily life and relationships.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
