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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Borderline Personality Disorder (BPD) is a complex mental health disorder that can significantly impact an individual's life. It affects emotions, self-image, and interpersonal relationships. Control issues or tendencies to exert control excessively can sometimes emerge in individuals with BPD. This article delves into the association between BPD and control issues, contributing factors, and potential coping strategies.
Emotional instability, impulsive behaviors, distorted self-image, and tumultuous relationships characterize BPD. Individuals with BPD may experience intense mood swings, fear abandonment, and engage in risky behaviors. They might also struggle with self-identity and view things in extremes, such as all good or all bad.
Control issues in BPD have not recognized symptoms per se but can manifest as a coping mechanism or response to the disorder's inherent instability. Here's how:
Fear of abandonment is a core symptom of BPD. As a result, individuals with BPD might become overly controlling in relationships to prevent perceived abandonment. This control can manifest as possessiveness, jealousy, or manipulation.
Given their emotional volatility, people with BPD might attempt to exert control over their environment or other people to manage their internal chaos and feelings of insecurity.
A shifting self-image often leaves individuals with BPD unsure of their identity, contributing to emptiness and confusion. Exerting control might offer temporary stability and self-definition.
Addressing control issues related to BPD typically involves therapeutic interventions, lifestyle adjustments, and learning effective coping skills.
Therapeutic approaches like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) can effectively manage BPD and related control issues. DBT focuses on teaching skills to handle stress, regulate emotions, and improve relationships. CBT, on the other hand, helps individuals recognize and challenge negative thought patterns.
Developing effective communication skills is crucial in managing control issues. Expressing feelings and needs assertively—rather than trying to control others—can lead to healthier interactions.
Practicing mindfulness and emotional regulation can help individuals with BPD manage their emotional intensity, reducing the need for control as a coping mechanism.
While control issues are not a diagnostic criterion of Borderline Personality Disorder, they can co-occur as a coping response to the disorder's instability. Understanding the connection between BPD and control issues can pave the way for effective management strategies. With professional help and the right coping mechanisms, individuals with BPD can navigate their challenges and lead healthier, more balanced lives.
Grouport Therapy offers online Dialectical Behavior Therapy (DBT) group sessions to support individuals coping with Borderline Personality Disorder (BPD). This therapy approach utilizes mindfulness and acceptance to enhance self-awareness and emotional regulation, helping to reduce destructive behaviors and strengthen interpersonal connections. Our virtual group sessions instruct members on incorporating various psychotherapy techniques, such as DBT, into their everyday lives, enabling them to engage with others and express themselves more effectively.
Our qualified therapist conducts weekly group meetings remotely, allowing members to participate from the comfort of their own homes. As reported by participants, 70% witnessed significant progress within 8 weeks.
You don't need to confront these obstacles by yourself. Enroll in one of our courses today to embark on a path toward substantial, enduring transformation and renewed optimism. Become part of our community and collaborate towards a more promising future.
Please note that due to licensing limitations, our online DBT group therapy sessions are exclusively for residents of Florida, New York, and New Jersey. If you reside outside these states, consider joining our dialectical behavior therapy skills group. Led by a therapist-instructor, this online group will equip you with valuable new strategies to replace the behaviors and emotions that hinder your daily life and relationships.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
