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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Love is one of the most complex and beautiful emotions we experience, yet it can also be one of the most confusing. You might find yourself asking, “How can I know for sure if I love my girlfriend?” This is a completely normal question, especially when you're deep in the throes of a relationship and trying to make sense of your feelings.
Love isn’t something that can be defined with a single, clear-cut answer, but there are certain signs and feelings that can help you better understand whether what you’re experiencing is true love or just a passing phase. Here are some signs to help you figure it out:
Love isn't just about the moments you spend together. It's about how you feel when you're apart. If you find yourself thinking about her when you’re not with her—wondering how her day is going, remembering little things she said, or imagining a future with her—these are signs that your feelings may run deeper than mere attraction.
When you're in love, her well-being matters to you just as much as, if not more than, your own. You genuinely care about her happiness and want to see her succeed and thrive, whether that’s in her career, personal life, or relationships. You may also feel a sense of joy when she’s happy, which is a key indicator of love.
Love often involves selflessness. If you find yourself going out of your way to make her feel loved, cared for, and supported—whether that means making time for her when you're busy or doing something special just to brighten her day—it’s a strong sign that you're emotionally invested in the relationship. You’re willing to put her needs first, and that’s a true reflection of love.
In any healthy relationship, vulnerability is essential. Love means you trust the person you’re with enough to show them the real, unguarded version of yourself. If you feel comfortable sharing your fears, insecurities, and dreams with her without fear of judgment, it’s a clear sign that your connection runs deep.
True love means accepting your partner in their entirety—their strengths and their flaws. If you’re in love with her, you’ll be able to see past her imperfections and still appreciate her as a whole. This doesn’t mean ignoring her mistakes or overlooking her flaws, but rather understanding that she’s a complex person who deserves your respect and love regardless.
Love often involves compromise and sacrifice. If you're willing to make adjustments to your routine, go the extra mile, or even let go of certain personal wants or desires for the sake of the relationship, that’s a strong indication of love. You may not always agree on everything, but you're willing to find a balance for the sake of her happiness and the relationship’s longevity.
Love isn’t just about physical attraction; it’s about emotional intimacy. If you feel a deep, emotional connection with her—like you can talk about anything, be yourself, and truly understand each other—this is one of the clearest signs that love is at the core of your relationship. You’re not just together because of physical chemistry or convenience, but because of a bond that transcends the superficial.
One of the strongest indicators that you love someone is when you start imagining a future together. If you find yourself thinking about shared dreams, planning for the long-term, and envisioning a life with her—whether that includes traveling, settling down, or raising a family—these thoughts are often rooted in love.
Empathy is one of the cornerstones of love. If you can feel her pain, joy, or frustration as if it were your own, it’s a sign that your emotional connection is strong. When you’re in love, you want to help ease her burdens and share in her triumphs. It’s more than just supporting her—it’s feeling deeply connected to her emotions and experiences.
No relationship is without conflict. But if you love her, you’re not afraid to have tough conversations. You’re willing to address issues head-on, listen to each other, and work together to solve problems, no matter how uncomfortable the conversation might be. This openness and commitment to resolving conflict is a sign of maturity and love.
Love isn’t always a straightforward journey. It can take time to fully understand your feelings, and sometimes, you might find yourself questioning whether you're in love. But the most important thing to remember is that love is about more than just grand gestures or butterflies in your stomach—it’s about respect, care, emotional connection, and a willingness to grow together.
If you recognize many of these signs in your relationship with your girlfriend, it’s likely that you’re experiencing love in its true form. But even if you’re still uncertain, it’s okay. Relationships take time, and sometimes, the answer becomes clearer as you continue to grow and connect with one another. The key is to stay present, open, and honest with yourself and with her.
Remember, love is a journey, not a destination—and the most important part is enjoying the ride together.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
We offer online group therapy sessions for relationship challenges to help participants learn to improve interpersonal effectiveness.
Space is limited, so reserve your seat today.
