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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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We’ve all been there — that overwhelming sense of disconnection from everything we once enjoyed. Whether it’s a hobby you used to love or simply the drive to engage with life, the loss of interest can feel isolating. But don’t worry; you’re not alone, and there are several ways to cope and rekindle your enthusiasm for life. However, this situation might raise an interesting question: Are modern people's interests more narrow?
The first step is understanding that it's okay to feel this way. It's natural to go through phases where your interests and passions seem to fade. Instead of beating yourself up over it, try to embrace the moment as part of the ebb and flow of life. Sometimes, we need a pause to reset.
There can be many reasons why you feel disconnected. It could be due to burnout, stress, mental health struggles, or simply boredom. Reflecting on what’s going on in your life can help you identify if there's an underlying cause, such as depression or anxiety, that’s contributing to this loss of interest.
Sometimes, the reason for this feeling can be linked to how we live in the modern world. We are constantly surrounded by technology, quick fixes, and social media, which can lead to overstimulation or a constant search for novelty. The result? We might find it harder to appreciate the things that once brought us joy.
In today’s fast-paced world, it's tempting to think that modern people's interests might have become narrower due to the overwhelming influence of social media, technology, and mass entertainment. Think about it: With the rise of algorithms that feed us personalized content, we're often only exposed to what we already like or have shown interest in before. This can make it more difficult to explore new things or develop a broader range of passions.
Moreover, the increasing demand for productivity and constant comparison on platforms like Instagram and TikTok can make us feel that our interests should align with current trends. When we stop engaging with things outside our "interest bubble," it can lead to a loss of curiosity and a sense of monotony.
If you’re feeling disinterested, it’s time to push the reset button. One way to do this is by rediscovering the joy of exploration. Try to engage in activities you haven’t done in a while. Take a walk in nature, sign up for a class you’ve never considered before, or dive into a book on a subject you know nothing about. In short, force yourself out of your comfort zone.
By stepping outside of your usual habits, you may reignite curiosity. You don’t have to commit to any activity permanently — just explore new possibilities to see what sparks a sense of engagement.
Sometimes, the loss of interest comes from feeling overwhelmed by the idea of "starting over" or "trying something new." Rather than diving into a major life change, try setting small, manageable goals. This could be something as simple as reading one chapter of a book every day, taking up a 10-minute workout, or learning a new skill online. The key is to start small and build momentum.
We live in a world that emphasizes individuality, but human connection can play a major role in reigniting our interests. Spending time with friends and family, joining groups with similar hobbies, or simply talking to people can spark ideas and remind you of what you once found interesting.
It’s easy to get caught up in your own bubble, especially if you feel disconnected. Reaching out to others can help you see the world from a different perspective and introduce you to activities or interests you might not have considered on your own.
Sometimes, our loss of interest stems from an overworked or overburdened mind. Mindfulness practices like meditation, journaling, or simply taking time for self-care can help clear the mental clutter. When we give ourselves the time and space to relax, we open ourselves up to the possibility of rediscovering things we once loved or even exploring new interests.
Taking care of your mental health is a priority. Ensuring you have moments of calm, away from the noise of the modern world, can make a significant difference in reigniting your passion for life.
Feeling a loss of interest in everything is a challenge many of us face at different points in life. Whether it’s due to burnout, the pressures of modern living, or simply a phase, it’s important to take small steps to rediscover joy. Ask yourself if modern life has made your interests too narrow, and take the time to explore new avenues that might spark your curiosity.
Remember, it's okay to take things one step at a time. The goal is not to rush back into everything but to slowly reconnect with the world and yourself in meaningful ways. It may take time, but with patience and a little effort, you'll find your interests — and your zest for life — once again.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
Space is limited, so reserve your seat today.
