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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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While everyone occasionally feels anxious, persistent, excessive anxiety could be a sign of Generalized Anxiety Disorder (GAD). It affects millions worldwide; GAD is characterized by chronic anxiety, exaggerated worry, and tension, even when there seems to be little to provoke it. This article comprehensively explains this disorder, its symptoms, causes, and available treatments.
The key distinguishing feature of GAD is the constant, uncontrollable worry and fear about everyday situations. People with this disorder always anticipate disaster and are excessively concerned about various issues, such as health, money, family problems, or difficulties at work.
Recognizing the symptoms of GAD can help individuals seek the appropriate help. Here are the most common symptoms:
People with GAD often find themselves unable to stop worrying about everyday things. They may always expect the worst, even without an apparent reason for concern.
Physical symptoms can also accompany GAD. These may include fatigue, headaches, muscle tension, muscle aches, difficulty swallowing, trembling, twitching, irritability, and sweating.
Cognitive symptoms include having difficulty concentrating, putting things off because of feeling overwhelmed and avoiding situations that could trigger anxiety.
Like many mental health conditions, GAD is likely the result of a combination of factors, including changes in the brain and environmental stress. Genetic predisposition may also play a part, as GAD sometimes runs in families.
While living with GAD can be a long-term challenge, many treatments can help manage the symptoms.
Psychotherapy, talk therapy, or psychological counseling involves working with a therapist to reduce anxiety symptoms.
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that can effectively treat GAD. CBT teaches a person different ways of thinking, behaving, and reacting to situations that help manage anxiety.
Medication, including antidepressants and anti-anxiety drugs, can also help manage GAD. Always consult with a healthcare provider before starting or stopping any medication.
Understanding Generalized Anxiety Disorder is the first step toward managing its symptoms. If you or someone you know may be suffering from GAD, don't hesitate to seek professional help. Individuals with GAD can lead fulfilling and productive lives with appropriate treatment and support.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms.
Our licensed Therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Our CBT online group therapy sessions are for Florida, New York, and New Jersey residents due to licensing restrictions. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a Therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
We offer cognitive behavioral group therapy sessions for anxiety, depression, PTSD and trauma. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
