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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Borderline Personality Disorder (BPD) is a mental health disorder marked by patterns of unstable relationships, intense emotions, and a distorted self-image. Those affected may struggle with their sense of self, often shifting rapidly between extremes; their self-perception can be likened to a "unicorn gaze" – a term metaphorically used here to represent their fluctuating self-view, as elusive and complex as the mythical creature.
A unicorn is a mythical creature known for its magical powers and unique existence. Often, it represents something rare, special, or hard to catch. In the context of BPD, the unicorn gaze metaphor is used to explain how people with this disorder perceive themselves and others, highlighting their struggles in maintaining a stable identity.
People with BPD often fluctuate between high and low self-esteem. They may see themselves as unique and special (like a unicorn) at times, while at other times, they may perceive themselves negatively, believing they are flawed or unworthy. The unicorn gaze metaphorically mirrors the unstable and complex self-perception seen in BPD.
The unicorn gaze extends beyond self-perception and significantly impacts how those with BPD perceive and interact with others. Relationships can be viewed through a lens of idealization and devaluation, similar to the mythical nature of the unicorn—sometimes magical and alluring, other times elusive and distant.
Therapeutic approaches, such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), are highly effective in managing the symptoms of BPD. These therapies can help individuals understand and navigate their fluctuating perceptions, teaching them skills to balance the "unicorn gaze" with a more grounded, stable self-view.
Support from friends, family, and mental health professionals is crucial in managing BPD and navigating the challenges of the unicorn gaze. These support networks provide a stable environment where individuals can express their emotions freely and learn healthier ways of perceiving themselves and others.
Besides therapy and support, self-care practices like mindfulness, regular exercise, adequate sleep, and a balanced diet can help manage BPD symptoms. These practices can foster mental stability, assisting individuals to counterbalance the extremities of the unicorn gaze with a healthier, more balanced perspective.
While the unicorn gaze metaphor captures the fluctuating self-perception and relational struggles faced by those with BPD, it's crucial to remember that BPD is manageable. Individuals with BPD can learn to navigate their unique perceptions and lead fulfilling lives with appropriate therapeutic interventions, supportive relationships, and personal self-care strategies. The unicorn gaze need not be a permanent lens through which they view themselves and the world but rather a metaphor highlighting the journey towards a more balanced and stable identity.
Grouport Therapy offers online Dialectical Behavior Therapy (DBT) group sessions to support individuals coping with Borderline Personality Disorder (BPD). This therapy approach utilizes mindfulness and acceptance to enhance self-awareness and emotional regulation, helping to reduce destructive behaviors and strengthen interpersonal connections. Our virtual group sessions instruct members on incorporating various psychotherapy techniques, such as DBT, into their everyday lives, enabling them to engage with others and express themselves more effectively.
Our qualified therapist conducts weekly group meetings remotely, allowing members to participate from the comfort of their own homes. As reported by participants, 70% witnessed significant progress within 8 weeks.
You don't need to confront these obstacles by yourself. Enroll in one of our courses today to embark on a path toward substantial, enduring transformation and renewed optimism. Become part of our community and collaborate towards a more promising future.
Please note that due to licensing limitations, our online DBT group therapy sessions are exclusively for residents of Florida, New York, and New Jersey. If you reside outside these states, consider joining our dialectical behavior therapy skills group. Led by a therapist-instructor, this online group will equip you with valuable new strategies to replace the behaviors and emotions that hinder your daily life and relationships.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
