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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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In an ever-changing world, where life's challenges can seem unpredictable and overwhelming, one of the most powerful sources of strength and resilience is the sense of belonging and stability that comes from family bonds. Whether through shared history, values, or unconditional love, family plays a vital role in providing a foundation of support and security that can help individuals weather any storm.
Humans are inherently social creatures, wired to seek connection with others. Belonging is a fundamental need, one that transcends mere companionship and touches on deeper emotional and psychological levels. It’s the feeling that we are accepted for who we are, valued for our uniqueness, and part of something greater than ourselves.
Family, often seen as the first and most enduring relationship in our lives, offers an environment where this need for belonging can be fulfilled. Family bonds are built on a history of shared experiences, whether through blood or choice, that form the bedrock of our identities. The family unit can offer not just a place to live but a sense of security that allows individuals to thrive. When we feel rooted in a family, we experience a deep sense of connection, not just with each other, but with our culture, values, and traditions.
Beyond emotional connections, family provides a significant sense of stability. Stability in family relationships comes in many forms. For children, it’s the steady presence of caregivers who provide guidance and support. For adults, it may be the unwavering commitment of a partner, or the consistent love and encouragement of parents and siblings. This stability is essential for developing confidence and resilience, allowing individuals to venture into the world knowing they have a safe haven to return to.
The impact of family stability can be seen in various aspects of life. Emotionally, a stable family environment promotes mental health by providing a foundation for dealing with stress and challenges. Financially, families often support each other during difficult times, offering assistance that can alleviate pressures and promote long-term success. In terms of personal growth, family members serve as role models and mentors, guiding one another through life’s transitions.
Family bonds are strengthened through shared experiences, both good and bad. Holidays, vacations, and special occasions create cherished memories, while challenges like illness, loss, or financial hardship can draw family members closer together. It is in these moments of vulnerability that the true strength of family connections becomes apparent.
The support system that families provide helps individuals overcome obstacles and emerge stronger. Whether it’s a listening ear during tough times, a helping hand when things go awry, or a shoulder to lean on during moments of doubt, family members offer the kind of unconditional love that is hard to find elsewhere. This unwavering loyalty fosters trust, which is the glue that holds families together.
It’s also important to recognize that family isn’t always defined by blood relations. For many, "chosen family" — a group of friends, mentors, or community members who provide the same sense of belonging and stability — can be just as significant. Especially in situations where biological family ties may be strained or non-existent, chosen families offer a vital source of support.
Chosen families share the same deep connection and loyalty as traditional families, providing a space for individuals to grow, express themselves, and find acceptance. These relationships highlight the universality of the need for belonging and stability, showing that family is not solely defined by biology but by the emotional bonds we cultivate.
Family is often described as the cornerstone of society, and for good reason. A stable family structure fosters strong communities, as individuals who feel loved, supported, and secure are more likely to contribute positively to society. Family bonds promote empathy, cooperation, and mutual respect, creating a ripple effect that extends beyond individual families into neighborhoods, schools, and workplaces.
Moreover, the lessons learned within the family — such as communication, conflict resolution, and emotional intelligence — shape how individuals interact with the world. These skills, cultivated through family relationships, are vital for building harmonious relationships in all areas of life.
In a world that often feels uncertain, the strength and stability provided by family bonds are essential for navigating life's complexities. Families offer a sense of belonging, a foundation for personal growth, and a source of unwavering support. Whether biological or chosen, these relationships provide a stability that enables individuals to face challenges with confidence and resilience.
As we move through life, it’s important to nurture and appreciate these bonds, for they are the ties that bind us together, grounding us in a world that can often feel chaotic. The power of family — whether through blood or choice — reminds us that we are never truly alone. We are always connected, supported, and loved, and it is through these connections that we find the strength to thrive.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
Work through emotional challenges, explore complex behaviors, and gain skills to respond to common patterns that recur to improve overall family dynamics.
Space is limited, so reserve your seat today.
