Get weekly notifications for new group therapy session times.
Are you interested in joining an online group therapy session? Subscribe and receive weekly updates for new group therapy session times at Grouport.
.png)
Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn more
Borderline Personality Disorder (BPD) is a mental health disorder characterized by ongoing instability in moods, self-image, and behavior, resulting in impulsive actions and unstable relationships. While symptoms can range from mild to severe, this article will focus on the more serious manifestations of BPD and how to recognize them.
BPD typically begins in adolescence or early adulthood and is more common in females than males. Intense emotional experiences, turbulent relationships, and a persistent feeling of emptiness mark it. However, when BPD symptoms become severe, they can significantly impact a person's daily functioning and overall quality of life.
One of the hallmark symptoms of severe BPD is extreme emotional instability, also known as emotional dysregulation or affective instability. Individuals may experience intense mood swings lasting for hours or days, including extreme anger, depression, or anxiety. These emotional shifts are often disproportionate to the situation and can be triggered by minor events.
People with severe BPD may have an intense fear of abandonment, real or imagined. They may go to great lengths to avoid perceived abandonment, leading to frantic efforts to keep others close, such as pleading, tracking, or physically preventing a loved one from leaving.
Individuals with severe BPD often describe a chronic sense of emptiness, feeling as though there's a void or hole inside them. This feeling can be so profound that they fear they don't exist. It's often accompanied by loneliness and despair, even when others surround them.
Severe BPD can lead to impulsive behaviors with serious consequences, such as reckless driving, risky sexual encounters, substance abuse, or binge eating. These behaviors are often an attempt to fill the chronic feelings of emptiness or to regulate intense emotional experiences.
It's crucial to take any threats or attempts of suicide very seriously. In severe cases of BPD, individuals may resort to self-harming behaviors or exhibit suicidal tendencies. This might include cutting, burning, or other forms of self-injury. If someone you know is displaying these behaviors, getting professional help immediately is essential.
People with severe BPD often experience unstable relationships characterized by extreme love (idealization) followed by intense dislike or anger (devaluation). Their self-image can also fluctuate significantly, affecting their goals, values, and career choices.
Severe symptoms of Borderline Personality Disorder can be disruptive and distressing, impacting all aspects of a person's life. However, with the right treatment and support, individuals with BPD can manage their symptoms and lead fulfilling lives. If you or a loved one are experiencing severe BPD symptoms, contact a mental health professional for help.
Grouport Therapy delivers online Dialectical Behavior Therapy (DBT) group support for individuals grappling with Borderline Personality Disorder (BPD). Our virtual group sessions guide members in integrating diverse psychotherapy methods, including DBT, into their routines, empowering them to communicate and articulate themselves more effectively.
This therapeutic approach bolsters self-awareness and emotional management by employing mindfulness and acceptance, curbing destructive behaviors, and fostering better interpersonal bonds.
A certified therapist leads weekly remote group meetings, allowing members to participate from their own homes. Based on participant feedback, 70% observed considerable improvements within 8 weeks.
You don't have to tackle these difficulties singlehandedly. Register for one of our courses today and commence your journey towards impactful, lasting personal growth and renewed hope. Join our supportive community and collaborate in pursuit of a brighter future.
Facilitated by a therapist-instructor, this online group imparts essential new techniques to substitute behaviors and emotions that create friction in your daily life and relationships. Due to licensing constraints, our online DBT group therapy sessions are limited to Florida, New York, and New Jersey residents. We encourage you to explore our dialectical behavior therapy skills group if you reside outside these states. Our dialectical behavior skills groups kick off with intensive DBT Core Principles modules, which will help you begin to transform your mental health.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
