Dos and Don'ts for Overcoming Post-Argument Anxiety

After a heated argument with someone, it's common to experience post-argument anxiety, which can leave you feeling uneasy, unsettled, and anxious. It's normal to experience such feelings, but the good news is that you can take steps to alleviate these feelings and get back to your usual self. This article will discuss what to do and what not to do when resolving post-argument anxiety. By following these simple tips, you can overcome unease and move forward calmly and clearly.

Post Argument Anxiety: What To Do

While it is normal for partners to argue occasionally, frequent arguments and post-argument anxiety may indicate that you need tips for resolving problems. Here are some tips to follow when you experience post-argument anxiety:

What To Do

• Slow down and take a few minutes to catch your breath and collect your thoughts before resolving the issue.
• Identify how you feel and think about the underlying issues that may have contributed to the argument.
• Consider your relationship beyond the current argument and identify patterns in your behavior that trigger disagreements.
• Own up to any mistakes you made during the argument and apologize to your partner to ease post-argument anxiety.
• Reach out to people who care about you for support and love while you cool off.
• Find positive coping mechanisms such as reading, painting, or listening to music to distract yourself from the anxiety.
• Reconnect with your partner and try understanding each other's perspectives to resolve the disagreement.
• Apologize for your mistakes and take responsibility for your actions during the argument.

Post Argument Anxiety: What Not To Do

• Avoid being impulsive or making ultimatums, demands, or threats in the heat of the moment.
• Do not ignore the issue and pretend the argument never happened. Use this opportunity to fix something you do not enjoy in your relationship.

Remember, feeling anxious after an argument is normal, but it's essential to reconnect and forgive to maintain a healthy relationship. If you can't resolve your issues together, couples counseling may be a great option to improve your communication and connection.

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