Get weekly notifications for new group therapy session times.
Are you interested in joining an online group therapy session? Subscribe and receive weekly updates for new group therapy session times at Grouport.
.png)
Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn more
Mindfulness, a practice rooted in ancient Eastern traditions, has gained global recognition as a beneficial tool for mental health and overall well-being. Particularly, mindfulness of current thoughts—attending non-judgmentally to our ongoing thought processes—can be a powerful approach to fostering self-awareness and mental clarity. This article explores the concept of mindfulness of current thoughts and provides insights into its practice and benefits.
Mindfulness is the deliberate practice of being fully present in the moment, noticing and accepting what is happening without judging or reacting. This principle extends to mindfulness of current thoughts, where the focus lies on observing our ongoing thought processes.
In mindfulness of current thoughts, the aim is not to alter or interfere with thoughts but to become an observer of them. This involves recognizing that thoughts are fleeting and transient phenomena that do not define us.
The practice begins with fostering non-judgmental awareness. This means observing your thoughts without categorizing them as 'good' or 'bad', 'right' or 'wrong'. Instead, you acknowledge each thought as it arises and fades, noting its presence without attaching to it.
Another crucial aspect of the practice is anchoring oneself in the present moment. By continually bringing your attention back to your current thoughts, you can prevent your mind from wandering to past events or future anxieties.
Regular practice of mindfulness of current thoughts can enhance self-awareness. By observing your thoughts, you can gain insights into your mental patterns, beliefs, and biases, leading to a deeper understanding of yourself.
Mindfulness of current thoughts can contribute significantly to mental well-being. By reducing rumination and unnecessary worry, it can foster a sense of inner peace, clarity, and emotional balance.
Mindfulness of current thoughts involves non-judgmental observation of our ongoing thought processes, anchored in the present moment. Regular practice can lead to improved self-awareness and mental well-being. By cultivating an observant and accepting relationship with our thoughts, we can navigate life with greater ease and equanimity, embracing the present moment with a clear and focused mind.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
