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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn more
Inpatient Dialectical Behavior Therapy (DBT) is an intensive treatment that offers individuals a comprehensive approach to managing their mental health challenges. People often seek inpatient DBT when their symptoms are severe or require a higher level of care than can be provided in an outpatient setting.
Common reasons for pursuing inpatient DBT include a history of self-harm, suicidality, or other high-risk behaviors. Additionally, individuals with severe emotional dysregulation, such as those diagnosed with borderline personality disorder (BPD), may benefit from the structured and supportive environment provided by inpatient DBT programs.
Inpatient DBT offers therapeutic services, including individual therapy, skills training groups, and family therapy, to help individuals develop healthier coping strategies and build a strong foundation for long-term recovery. While inpatient DBT can be a transformative experience, it is important to maintain and reinforce the skills learned during treatment once an individual is discharged.
After completing an inpatient DBT program, individuals may face challenges as they transition back to their daily lives. Online DBT skills groups can provide valuable support during this critical period, helping individuals maintain their progress during inpatient treatment and continue to build upon the skills they've learned.
Online DBT skills groups offer a flexible and convenient way for individuals to stay engaged with their treatment. Participants can access group sessions from the comfort of their homes, eliminating the need for transportation and making it easier to fit therapy into their schedules.
In addition to providing a convenient format, online DBT skills groups can foster a sense of community and connection among participants. Sharing experiences and learning from others who have faced similar challenges can be a powerful source of support and motivation for individuals as they work to maintain and enhance the gains made during inpatient treatment.
Transitioning from inpatient DBT to an outpatient setting can be vulnerable for individuals. By participating in online DBT skills groups, they can continue strengthening their coping mechanisms and reinforce the strategies learned during inpatient treatment. This ongoing support can help prevent relapse and promote long-term recovery.
Online DBT skills groups can also provide a structured environment for individuals to practice and refine their skills. Regular practice is essential for maintaining and enhancing the benefits of DBT, and online skills groups offer a consistent, supportive setting in which to do so.
Finally, online DBT skills groups can help individuals build a network of support that extends beyond the confines of inpatient treatment. By connecting with others who share similar experiences and challenges, individuals can develop lasting relationships that serve as a valuable source of encouragement and understanding throughout their recovery journey.
Transitioning from inpatient DBT to an online skills group can be an invaluable step in the recovery process. The support, structure, and community provided by online DBT skills groups can help individuals maintain the gains made during inpatient treatment and build a foundation for lasting mental health and well-being. By participating in these online groups, individuals can reinforce their commitment to recovery and actively create a healthier, more fulfilling life.
If you're struggling with daily life and relationship issues due to negative behaviors and emotions, consider enrolling in the Grouport DBT series by Grouport Therapy. Our 12-week program can help equip you with new skills to improve your mental health and well-being.
Our group meets once a week at a scheduled time, and you'll receive access to session links via email after enrolling and paying for the program. By joining our DBT skills group, you can improve relationships, manage anxiety, and reduce emotional suffering, regaining hope for the future.
Don't hesitate to take the first step towards a better life. Our next session is waiting for you. Join our Grouport DBT series today and start improving your mental health alongside a supportive group of individuals.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
