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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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When you’re facing challenges such as mental health issues, substance use disorders, or both, an Intensive Outpatient Program (IOP) can be a vital step toward recovery. Starting an IOP may seem intimidating, but knowing what to expect and how to prepare can help you feel more confident and ready to begin your healing journey. Here's a step-by-step guide to starting an IOP as a patient.
An Intensive Outpatient Program is a structured treatment program that provides therapeutic support while allowing you to live at home and maintain daily responsibilities. It typically includes several hours of therapy and education each week, focusing on:
- Individual therapy
- Group therapy
- Skill-building workshops
- Family involvement (if applicable)
IOPs are tailored to address various needs, such as managing anxiety, depression, trauma, or addiction. They provide flexibility for individuals who don’t require 24/7 inpatient care but need more support than traditional outpatient therapy offers.
If you’re already seeing a therapist, psychiatrist, or primary care doctor, ask them for recommendations. They may refer you to a reputable IOP that aligns with your needs. Alternatively, you can:
- Research online for local IOPs.
- Read reviews and testimonials from former patients.
- Check whether the program specializes in your specific challenges.
Ensure the program is accredited and staffed by licensed professionals.
Contact your insurance provider to determine your coverage for IOP services. Many plans include mental health and substance use treatment, but it’s essential to:
- Verify whether the program is in-network.
- Understand your copayments, deductibles, and any out-of-pocket expenses.
If you don’t have insurance, inquire about payment plans or sliding scale fees with the program directly.
Most IOPs require a comprehensive intake assessment to determine your needs and ensure the program is a good fit. During this assessment, you can expect:
- A review of your medical and mental health history.
- Questions about your current symptoms and challenges.
- An explanation of the program’s structure and expectations.
This is a great time to ask questions and discuss your goals for treatment.
Once accepted into the program, take steps to set yourself up for success:
- Schedule your sessions: IOPs often run for 3-5 days a week, with each session lasting 2-4 hours. Coordinate your schedule to ensure you can attend consistently.
- Arrange transportation: Make sure you have reliable means of getting to and from the program location, whether by car, public transit, or rideshare.
- Communicate with your employer or school: If necessary, inform your employer or school about your treatment. You don’t need to disclose specifics, but you can request flexibility to accommodate your schedule.
Starting an IOP requires an open mind and a willingness to engage. Here’s how to make the most of your experience:
- Be honest: Share openly with therapists and group members to get the support you need.
- Participate fully: Attend all sessions and complete any assignments or exercises.
- Build a support system: Lean on friends, family, or peers for encouragement outside of the program.
IOPs are typically time-limited, so it’s crucial to plan for life after the program. Work with your treatment team to:
- Develop a relapse prevention or wellness plan.
- Transition to traditional outpatient therapy or support groups.
- Identify ongoing resources for continued growth and recovery.
Starting an IOP is a significant step toward improving your mental health or overcoming addiction. While the process may feel overwhelming at first, remember that you’re not alone. With preparation, commitment, and the right support, you can make meaningful progress and regain control over your life. Taking this step is a testament to your strength and determination to prioritize your well-being.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
Space is limited, so reserve your seat today.
