Get weekly notifications for new group therapy session times.
Are you interested in joining an online group therapy session? Subscribe and receive weekly updates for new group therapy session times at Grouport.
.png)
Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn more
Loss is a universal part of the human experience, and the death of a loved one is among the most profound types of loss one can endure. Each person's journey through loss is unique, shaped by personal circumstances, relationships, and emotional makeup. Learning how to cope with this loss is a process that takes time and involves different strategies for different people. This article offers insight into navigating through the loss of a loved one.
Grief is the natural response to loss and can affect every aspect of a person's being. Understanding the nature of grief and loss is essential to navigate your journey toward healing better.
Everyone's experience with grief is unique. There are no right or wrong ways to grieve; each person must find their path.
While not everyone will linearly go through grief, the stages of grief—denial, anger, bargaining, depression, and acceptance—offer a framework for understanding the range of emotions that may be experienced during this time.
Having strategies and coping mechanisms in place can help manage the pain of loss.
The first step in coping with loss is to permit yourself to feel the pain. It's okay to experience a range of emotions, from anger to sadness, as they are part of the healing process.
Surrounding yourself with a support system—friends, family, or professional help—can be beneficial in managing grief.
Taking care of your physical health is crucial during this challenging time. Engage in activities that promote well-being, such as exercise, eating well, and getting plenty of sleep.
Healing is not about forgetting the loss but about learning how to live with it while moving forward with life.
Keeping the memory of a loved one alive can be a powerful healing tool. This could be through sharing stories, looking at photographs, or participating in activities your loved one enjoyed.
Recognize that it is normal for your life to change after a loss. Accepting these changes can help you adapt and move forward.
Coping with the loss of a loved one is a deeply personal and challenging journey. However, understanding grief, employing coping strategies, and embarking on healing can help navigate this difficult experience. The key is giving yourself time and space to grieve while seeking support and caring for your well-being.
Grouport Therapy provides online group therapy for grief and loss. Members of our private Grief & Loss groups learn constructive ways to process their pain on their journey to healing, including practicing key steps that help them mitigate the weight of their grief.
Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to go through it alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
We offer grief and loss group therapy sessions to help participants mitigate the weight of their grief. Get effective and affordable treatment to cope with grief.
Space is limited, so reserve your seat today.
