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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Health anxiety, formerly known as hypochondriasis, is characterized by persistent worry about having a serious illness, despite medical evaluations and assurances. Dealing with health anxiety can be a lonesome journey. However, connecting with others who understand and share similar experiences can be profoundly helpful. One such avenue of support is health anxiety support groups. This article explores the power and benefits of these groups.
Before delving into the role of support groups, it's essential to understand the nature of health anxiety.
Health anxiety is more than just being health conscious. Individuals with health anxiety tend to interpret normal bodily sensations or minor symptoms as signs of serious illness. They may frequently seek medical consultations and still remain unconvinced that they're healthy.
Health anxiety can significantly impact a person's daily life, leading to distress, preoccupation with health, and avoidance of activities for fear of damaging their health.
Health anxiety support groups provide a platform where individuals dealing with health anxiety can connect, share experiences, and learn from each other.
Support groups offer the advantage of shared experiences. In these groups, individuals realize they're not alone in their fears and worries. This sense of community can be comforting and reduce feelings of isolation often associated with health anxiety.
Support groups provide an environment conducive to learning. Participants can learn about anxiety management strategies that have worked for others. They may also gain insights into coping mechanisms, lifestyle adjustments, and relaxation techniques that can help manage health anxiety.
In recent times, online health anxiety support groups have emerged as a popular and accessible option.
Online support groups provide easy accessibility, regardless of geographic location. They also offer a level of anonymity, which may make individuals more comfortable sharing their experiences and feelings.
Online groups often provide flexibility, with participants able to engage at their convenience. This can be especially beneficial for individuals who may have work or family commitments that make attending in-person meetings challenging.
Health anxiety support groups, both in-person and online, serve as a valuable resource for those grappling with health anxiety. They offer a comforting space to share experiences, learn from others, and navigate the path to managing health anxiety together.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms.
Our licensed Therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Our CBT online group therapy sessions are for Florida, New York, and New Jersey residents due to licensing restrictions. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a Therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
Space is limited, so reserve your seat today.
