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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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When it comes to healing from trauma, finding the right therapeutic approach is key. EMDR therapy (Eye Movement Desensitization and Reprocessing) has become a widely recognized and effective treatment for trauma, anxiety, depression, and other emotional struggles. It helps individuals reprocess traumatic memories and reduce the emotional charge associated with them. For those in Baltimore County, MD, seeking EMDR therapy, financial barriers can sometimes be a challenge. Fortunately, there are options for accessing free or low-cost EMDR therapy in the area.
In this blog post, we’ll explore what EMDR therapy is, its benefits, and how individuals in Baltimore County can access free EMDR therapy.
EMDR therapy is a powerful treatment designed to help people process and heal from traumatic experiences, such as abuse, accidents, military combat, and more. It was developed in the late 1980s by Dr. Francine Shapiro and is based on the idea that traumatic memories are stored in the brain in a way that causes them to remain unresolved and emotionally charged.
During EMDR sessions, a therapist uses bilateral stimulation (usually through guided eye movements) to help the brain reprocess these memories. This process helps reduce the emotional intensity associated with traumatic events and allows the individual to gain a new perspective, fostering healing and emotional relief.
EMDR is known for being particularly effective for people dealing with PTSD (Post-Traumatic Stress Disorder), anxiety, depression, panic attacks, and phobias, but it can also be beneficial for a range of other emotional challenges.
EMDR is different from other traditional forms of therapy because it doesn’t require the person to relive or rehash traumatic events in detail. Instead, it helps the brain to process and integrate these memories in a more adaptive way. This approach can lead to faster, longer-lasting relief from the emotional distress caused by trauma.
Key benefits of EMDR therapy include:
If you’re in Baltimore County and need EMDR therapy but are concerned about cost, there are options to access free or low-cost therapy. Below are some ways to explore affordable EMDR options in your area:
Several community health centers and non-profit organizations in Baltimore County offer mental health services, including EMDR therapy, on a sliding scale or for free. These centers often provide services to individuals who are uninsured or underinsured, ensuring that financial limitations don’t prevent access to care.
Examples of places to look for free or low-cost therapy in Baltimore County include:
Many universities in the area, such as Johns Hopkins University and Loyola University Maryland, have psychology or social work programs that run therapy clinics where graduate students provide counseling services under the supervision of licensed professionals. These services are typically offered at a reduced cost or even for free as part of the students’ training.
Contacting these universities can be a great way to access low-cost EMDR therapy while helping students gain valuable clinical experience.
Some non-profit organizations in Baltimore County are dedicated to providing affordable mental health services, including EMDR therapy, to underserved communities. For example:
Telehealth options have expanded the accessibility of therapy, including EMDR. Some online platforms may offer free consultations or sliding scale fees for trauma-informed care. Some online therapy services, may not directly offer EMDR, but they can connect you to trauma specialists who may be able to guide you toward affordable options in your area. Additionally, some therapists offer telehealth EMDR sessions, which may come at a lower cost compared to in-person sessions.
If you have insurance through Medicaid or other state-funded programs, you may be eligible for free or low-cost therapy. Many Medicaid plans cover trauma therapy, including EMDR, and some providers specialize in working with Medicaid recipients. Contact your insurance provider or visit Maryland's Medicaid website to inquire about mental health services and specific providers that offer EMDR therapy.
While not free, some licensed EMDR therapists in Baltimore County offer sliding scale fees based on your income. This can significantly reduce the cost of therapy, making it more accessible. You can find such therapists by searching online directories like Psychology Today or TherapyDen, where you can filter by those offering sliding scale fees.
Trauma can have a profound and lasting impact on your mental, emotional, and physical well-being. Healing from trauma is a journey, and seeking therapy is an important step toward recovery. Free or low-cost EMDR therapy can offer a pathway to healing, allowing you to process past wounds and reclaim a sense of peace.
If you’re struggling with trauma, anxiety, depression, or other emotional challenges, remember that help is available. Don’t let financial barriers prevent you from getting the support you need.
If you’re in Baltimore County and in need of EMDR therapy, there are resources that can help you access this effective form of treatment at little to no cost. Whether through community health centers, non-profit organizations, or university clinics, there are options to receive the care you need to heal from trauma. Don’t hesitate to reach out and inquire about available services in your area. Your mental health and well-being are important, and taking the step to seek therapy is a powerful act of self-care.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
We infuse cognitive behavioral & EMDR techniques in our group therapy sessions for PTSD & Trauma. Get effective and affordable treatment for trauma.
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