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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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When a relationship reaches a crossroads, it can be difficult to know what to do next. Couples may find themselves unsure of whether they should stay together and work on their issues or part ways. In such moments, discernment counseling offers a structured approach to help couples navigate this uncertainty. If you're facing this type of dilemma, finding a discernment counselor near you can be an essential first step in gaining clarity about your relationship's future.
In this article, we'll explore what discernment counseling is, how to find a qualified counselor in your area, and why working with a professional can make all the difference in making an informed decision about your relationship.
Discernment counseling is a specialized type of therapy designed for couples who are unsure about the future of their relationship. Unlike traditional couples therapy, which focuses on improving the relationship, discernment counseling helps couples decide whether they want to stay together and work on the relationship or separate. It is typically short-term, often involving just one to five sessions, and is intended to help individuals and couples gain clarity about their commitment to making the relationship work.
During discernment counseling, both partners explore their feelings and thoughts with the guidance of a trained counselor. The process helps partners:
It’s a valuable process when both partners are not yet sure if they want to continue their relationship but need support in making a thoughtful decision.
If you're unsure about whether to continue or end your relationship, it can be difficult to process everything on your own. Discernment counseling offers several benefits:
Because discernment counseling is a unique approach, it's important to seek a counselor who is specifically trained and experienced in this field.
Finding the right discernment counselor can feel daunting, but there are several strategies you can use to locate a qualified professional in your area. Here are some steps to guide you in your search:
One of the easiest ways to find a discernment counselor near you is by using online therapist directories. These platforms allow you to search for therapists based on their specialization, location, and other criteria. Popular online directories include:
On these platforms, search specifically for "discernment counseling" or "relationship counseling" to find counselors who have experience with couples facing uncertainty about their relationship.
If you're struggling to find a counselor online, consider asking friends, family members, or colleagues for recommendations. They may know a qualified professional who can guide you through the discernment process. Keep in mind that this approach can be helpful if you have close connections who are familiar with therapy or counseling.
Alternatively, you might ask your primary care doctor or other trusted professionals for recommendations. Many healthcare providers have a network of therapists they work with and can provide referrals.
If you have health insurance, check with your insurance provider to see which counselors are covered under your plan. Many insurance companies provide a list of in-network therapists, and some may specifically list professionals who offer discernment counseling or couples therapy. Using your insurance coverage can make the counseling process more affordable.
Some therapy centers or practices specialize in relationship counseling and might have discernment counselors on staff. Reach out to local relationship counseling centers, marriage therapy practices, or family therapy clinics to inquire about discernment counseling services. These centers often have multiple counselors with different specialties, so you may find someone who aligns with your needs.
Look for professional associations that specialize in relationship counseling and therapy. These associations often have directories of qualified counselors who specialize in discernment counseling. Some well-known professional organizations include:
These organizations maintain lists of trained professionals who can help couples with relationship uncertainty.
When you find a potential discernment counselor, it’s important to ask a few questions to ensure they’re the right fit for you and your partner. Here are some questions to consider:
Working with a local discernment counselor offers several benefits. Meeting with someone face-to-face allows for more personal connection, which can be especially important during emotionally charged discussions about your relationship. In-person counseling can also make it easier to establish trust and rapport with the therapist, facilitating more open communication.
Moreover, choosing a counselor near you means that you can more easily attend sessions on a regular basis, which may be important if you decide to commit to the discernment counseling process. It can also be more convenient to find someone local if you have a busy schedule or logistical challenges.
When you're uncertain about the future of your relationship, seeking a discernment counselor near you can provide the clarity and guidance you need to make an informed decision. Whether you choose to repair your relationship or move forward separately, working with a trained and experienced counselor can help you navigate this difficult decision with greater confidence and understanding.
By utilizing online directories, asking for recommendations, and checking with your insurance provider, you can find a professional who specializes in discernment counseling and is well-equipped to guide you through this challenging time. Remember, the goal of discernment counseling is to help you gain insight, improve communication, and ultimately make a decision that aligns with your values and long-term happiness.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
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