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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Anger is a natural emotion that everyone experiences, but when it becomes overwhelming or difficult to control, it can harm relationships, work performance, and overall well-being. If you’ve found yourself struggling with anger and are searching for professional help, finding an anger therapist near you can be a transformative step toward healthier emotional regulation.
While anger itself isn’t inherently bad, the way we express it can sometimes lead to negative consequences. Explosive outbursts, passive-aggressive behaviors, or internalizing anger can affect your physical and mental health, as well as your relationships with others. Seeking therapy helps you:
- Understand triggers: Identify situations or thoughts that spark your anger.
- Develop coping strategies: Learn techniques to calm down and respond constructively.
- Improve communication: Express your feelings in healthier ways.
- Enhance relationships: Build stronger connections with those around you.
Finding the right therapist is crucial to your journey. Here are some factors to consider:
1. Credentials and Specialization: Look for licensed professionals, such as psychologists, licensed clinical social workers (LCSWs), or licensed professional counselors (LPCs), who specialize in anger management or related fields like cognitive-behavioral therapy (CBT).
2. Approach to Therapy: Different therapists use varying methods to address anger. Common approaches include:
- CBT: Focuses on identifying and changing thought patterns that lead to anger.
- Mindfulness: Teaches you to stay present and manage emotional reactions.
- Psychodynamic Therapy: Explores underlying issues from your past that may contribute to current anger.
3. Location and Accessibility: Choose a therapist near you for convenience. Many therapists also offer virtual sessions, which can be a great option if you have a busy schedule or limited local options.
4. Compatibility: A strong therapeutic relationship is key to success. During your initial sessions, evaluate if you feel comfortable and understood by the therapist.
- Online Directories: Websites like Psychology Today, TherapyDen, and GoodTherapy allow you to search for therapists based on location, specialization, and insurance.
- Referrals: Ask your primary care doctor, friends, or family members for recommendations.
- Community Resources: Check local community centers or non-profits, which may offer affordable anger management programs.
- Insurance Providers: Contact your insurance company for a list of in-network therapists.
Therapy sessions typically involve:
- Assessment: Your therapist will evaluate your anger patterns, triggers, and any underlying issues.
- Skill-Building: You’ll learn techniques like deep breathing, relaxation exercises, and communication strategies.
- Homework: Practicing what you learn in therapy is crucial for progress.
- Support and Accountability: Your therapist provides a safe space for exploring your feelings and tracks your growth over time.
Taking steps to manage anger doesn’t just help you feel more in control—it can also lead to improved relationships, better decision-making, and a greater sense of peace. Therapy can empower you to break free from harmful cycles and build a healthier, more fulfilling life.
If you’re ready to address your anger, start by researching therapists near you. Whether you choose in-person sessions or virtual therapy, the decision to seek help is a powerful move toward self-improvement. Remember, managing anger is not about suppressing your emotions but learning to express them constructively. Your journey to better emotional health starts today.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week.All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need.
We offer group therapy online for anger challenges to help improve emotion regulation & distressing feelings. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
