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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Relationships are complex, and no matter how strong a bond may seem, every couple faces challenges at some point. Whether it’s communication breakdowns, unresolved conflict, or simply growing apart, these difficulties can create emotional distance between partners. If you're a couple living in or near Fort Myers, Florida, and facing such struggles, couples therapy may offer the guidance and support needed to strengthen your relationship.
Couples therapy, also known as marriage counseling or relationship therapy, is a form of psychotherapy designed to help partners address and resolve issues within their relationship. It is led by a licensed therapist or counselor who uses various therapeutic techniques to facilitate healthier communication, rebuild trust, and improve emotional intimacy.
Therapy may involve discussing issues such as:
The goal of couples therapy is to provide couples with tools to navigate their problems, deepen their understanding of one another, and ultimately build a healthier, more satisfying relationship.
Fort Myers, known for its sunny weather, beautiful beaches, and vibrant community, is a city that offers a mix of natural beauty and urban convenience. However, like any city, its residents may find themselves facing relationship struggles that can impact their happiness and quality of life.
Couples therapy in Fort Myers can be a local resource that helps individuals and couples work through their issues with the added benefit of working with therapists familiar with the area's culture, dynamics, and challenges. Whether you're dealing with common relationship difficulties or more complex concerns, local therapists can offer personalized guidance tailored to your unique situation.
Here are some reasons why couples in Fort Myers may choose to seek therapy:
1. Professional Guidance and Support
Couples therapy provides expert support from licensed professionals who specialize in relationship dynamics. Fort Myers has a variety of skilled therapists who can guide couples through challenging conversations and situations. Working with an experienced therapist can help both partners develop the necessary tools to communicate more effectively, manage stress, and resolve conflicts.
2. Safe and Neutral Environment
Therapy provides a safe space for both partners to express their feelings and concerns without fear of judgment. Often, when couples are in conflict, it can be difficult to have productive conversations. A therapist helps maintain a neutral and calm environment where both individuals can voice their emotions and needs without escalating the tension.
3. Addressing Long-Term Issues
Sometimes, couples may struggle with underlying issues that haven't been addressed for years. These issues, such as unspoken resentments, trust issues, or emotional neglect, can fester and cause lasting damage to a relationship. Couples therapy can help uncover these hidden concerns and work toward resolution, giving couples a fresh start.
4. Strengthening Emotional Connection
In many relationships, emotional intimacy can fade over time, especially if there are ongoing disagreements or misunderstandings. Therapy can help couples rediscover their emotional connection by improving communication and encouraging vulnerability, trust, and empathy.
5. Pre-Marital Counseling
Couples in Fort Myers who are considering marriage may also benefit from couples therapy before tying the knot. Pre-marital counseling can provide a foundation of communication skills, conflict-resolution strategies, and goal alignment that strengthens the relationship before entering a lifelong commitment.
Fort Myers offers a range of couples therapy options, from private therapists to group practices. When selecting a therapist, it's important to find someone who specializes in the specific issues you're facing, whether it's communication difficulties, intimacy issues, or trauma recovery.
Some factors to consider when choosing a therapist include:
Your first session will likely involve discussing the reasons you sought therapy, what goals you hope to achieve, and any specific issues you'd like to address. After that, the therapist will help you navigate your challenges and introduce techniques to improve communication, manage emotions, and resolve conflicts.
Over the course of therapy, you may be given assignments or tasks to work on between sessions, such as practicing communication exercises or keeping a journal of your thoughts and feelings. It’s important to be open and committed to the process for the best results.
Couples therapy in Fort Myers provides a valuable opportunity for partners to reconnect, heal, and grow together. If you're struggling with communication, trust, or other relationship challenges, seeking therapy can be an important step toward building a healthier, more fulfilling partnership. Whether you’re facing a specific issue or simply want to improve your relationship, therapy can help couples find the support and tools they need to create lasting, positive change.
Remember, relationships require work, but with the right guidance and dedication, they can flourish. Don't hesitate to reach out to a qualified couples therapist in Fort Myers to start your journey toward healing and growth.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
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