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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Divorce is never easy, but when children are involved, the situation becomes even more complex. While many focus on the emotional and logistical challenges of divorce with younger children, divorce with adult children presents its own set of difficulties. Adult children may be independent, but they are still impacted by their parents' separation. They may experience feelings of loss, confusion, and concern for the well-being of both parents.
Here are some essential points to consider for navigating divorce with adult children.
Even though your children are adults, they have likely grown up with the assumption that their parents would stay together. The emotional impact of divorce can still be significant. They may feel sadness, anger, guilt, or a sense of betrayal. Acknowledging and validating their feelings can help them process the changes. It’s important to allow them to express their emotions without judgment or trying to fix things immediately.
Open and honest communication is vital during this time. Let your children know about the decision to divorce and the reasons behind it, but avoid overloading them with unnecessary details. Be clear that the divorce is between the two of you and is not their fault. You should also reassure them that you are both still committed to being active parts of their lives. Offer them the opportunity to ask questions and listen to their concerns.
While some adult children may want to be actively involved in supporting their parents, others may need space to process the changes. It's essential to respect their boundaries and not pressure them into taking sides or getting overly involved in the divorce proceedings. They may want to take a step back, so allow them that time to figure out their feelings.
One of the main concerns adult children may have is how their relationship with both parents will change after the divorce. Be sure to reassure them that you both will remain their parents, and the divorce does not affect your love for them. This reassurance can help them feel less anxious about future family dynamics and give them a sense of stability during a period of transition.
Although the children are adults, co-parenting still becomes a crucial topic. For example, family gatherings and holidays might need to be restructured. It is important to discuss how these events will unfold and work towards maintaining family connections. You may need to adapt new ways to celebrate important milestones or traditions that are inclusive of both parents, and respect your adult children’s wishes when it comes to family dynamics.
Divorce often brings up financial changes that can affect your adult children. Some may worry about how the divorce will impact their inheritance, the family home, or even the financial support they receive from their parents. Be transparent about the changes and address concerns directly. If necessary, involve a financial advisor to help explain the adjustments to your children in a clear and non-confrontational manner.
It’s essential to maintain healthy boundaries during the divorce process. Your adult children should not feel obligated to mediate between you and your ex-spouse. They may feel caught in the middle of conflicting emotions, especially if they have strong relationships with both parents. Avoid venting about your ex-spouse to them or asking them to pick sides. Instead, look for external support from friends, family, or a therapist to process your emotions.
Divorce with adult children can stir up complicated emotions. Sometimes it helps to seek professional guidance, such as therapy or counseling, for both yourself and your adult children. A neutral third party can help facilitate difficult conversations, mediate conflict, and provide strategies for coping with emotional distress. Family therapy can be a powerful tool for rebuilding relationships and addressing issues as a unit.
Divorce is a major life event, and while adult children may seem independent, they still need support and care during this challenging time. The key to navigating divorce with adult children is through open communication, emotional support, and respecting boundaries. By maintaining a supportive relationship, acknowledging their feelings, and working together as a family, both parents and adult children can emerge from the divorce process with stronger, healthier relationships.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week. All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
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