Get weekly notifications for new group therapy session times.
Are you interested in joining an online group therapy session? Subscribe and receive weekly updates for new group therapy session times at Grouport.
Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn moreDialectical behavior therapy (DBT) is a powerful evidence-based treatment approach that helps individuals struggling with emotional dysregulation, borderline personality disorder, and other mental health challenges. DBT tools and techniques can be life-changing when adequately implemented, providing skills for managing emotions, tolerating distress, and building healthier interpersonal relationships. This article will explore the various DBT tools available, explain their importance, and guide how to incorporate them into daily life.
DBT comprises four core modules, each containing specific tools and techniques to target different emotional well-being aspects. These modules include:
To successfully integrate DBT tools into daily life, it's essential to approach the learning process with intention, patience, and commitment. Here are some suggestions for effectively implementing DBT tools:
While learning and practicing DBT tools independently is possible, having support from trained professionals and peers can significantly enhance the learning process and improve outcomes. Here are some ways to seek support while learning DBT tools:
Incorporating DBT tools into your self-care routine can promote emotional well-being and resilience. Here are some tips for integrating DBT tools into your self-care practice:
Dialectical behavior therapy tools can be transformative when implemented consistently and intentionally. By understanding the core components of DBT, incorporating the tools into daily life, seeking support, and integrating them into your self-care routine, you can experience lasting improvements in emotional regulation, distress tolerance, and interpersonal relationships. The journey may be challenging, but with commitment and persistence, the benefits of DBT tools can be life-changing.
If you're looking for an online group therapy session to practice dialectical behavior therapy, the Grouport DBT series by Grouport Therapy is the perfect solution. Our 12-week program equips participants with new skills to replace negative behaviors and emotions that can cause daily life and relationship issues.
Our group meets once a week at a scheduled time, and you'll receive access to session links via email after enrolling and paying for the program. By joining our DBT skills group, you can improve relationships, manage anxiety, and reduce emotional suffering, regaining hope for the future.
Don't hesitate to take the first step towards a better life. Our next session is waiting for you. Join our Grouport DBT series today and start improving your mental health alongside a supportive group of individuals.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.