Get weekly notifications for new group therapy session times.
Are you interested in joining an online group therapy session? Subscribe and receive weekly updates for new group therapy session times at Grouport.
.png)
Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn more
Dialectical Behavior Therapy (DBT) is a form of psychotherapy that has proven effective in treating various mental health conditions, including borderline personality disorder (BPD), depression, and anxiety. The primary premise of DBT is that individuals who struggle with regulating their emotions lack the skills to do so effectively.
DBT aims to teach individuals how to manage their emotions healthily and develop new coping skills to replace maladaptive behaviors. Without these tools, they may exhibit impulsive and self-destructive behaviors.
In Greenville, South Carolina, there are many options for finding a DBT therapist. However, with the increasing popularity of online therapy, more and more individuals are considering the benefits of participating in online group therapy as an alternative.
One of the main advantages of online group therapy for DBT is the increased accessibility it provides. By participating in online group therapy, individuals can connect with DBT therapists and other individuals in their area, even if they cannot attend in-person therapy sessions due to transportation or scheduling issues. This increased accessibility can benefit individuals who live in rural areas or have mobility issues.
In addition to accessibility, online group therapy for DBT provides convenience, privacy, and a sense of anonymity. Online therapy allows individuals to participate in therapy sessions from the comfort of their own homes, reducing the time and effort needed to travel to an office or clinic. Remote access can be particularly beneficial for individuals with busy schedules or who cannot leave their homes due to health issues. By participating in online group therapy, individuals can receive the support and guidance they need without fear of being judged or stigmatized.
At Grouport Therapy, we offer online group therapy for individuals seeking to practice dialectical behavior therapy with others in a remote setting. Join others in learning strategic new skills to improve your emotional regulation and overall well-being through the Grouport dialectical behavior therapy series. Our 12-week DBT series is designed to help individuals replace maladaptive behaviors and emotions that cause disruptions in their daily lives and relationships.
Participants will meet weekly at the same time and will receive a link to join the next session after enrolling. If you're ready to take the first step towards a better life, improve your relationships, reduce emotional suffering, and manage anxiety, join our dialectical behavior therapy skills group - your session awaits!
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
