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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Marsha M. Linehan, Ph.D., is the founder of Dialectical Behavioral Therapy (DBT), a type of psychotherapy that combines cognitive-behavioral therapy (CBT) with elements of mindfulness and acceptance-based interventions. Linehan was born in Tulsa, Oklahoma, in 1943 and grew up in a chaotic and abusive household.
She struggled with depression, anxiety, and suicidal thoughts throughout her adolescence and early adulthood. Her experiences with mental illness and ineffective treatment inspired her to become a therapist and advocate for those with similar struggles.
Linehan completed her undergraduate degree at Loyola University in Chicago and her doctoral degree in clinical psychology at Loyola University in 1971. She then began working at the University of Washington, where she developed the concept of DBT in the late 1970s.
Dialectical behavior therapy was primarily used to treat borderline personality disorder (BPD), a severe mental illness characterized by intense emotional instability, impulsivity, and self-harm. However, Linehan's research has shown that DBT can effectively treat many mental health problems, including depression, anxiety, substance abuse, and eating disorders.
DBT is a structured, skills-based therapy that teaches individuals how to manage emotions, improve relationships, and build a meaningful and satisfying life. DBT is based on dialectical philosophy, which emphasizes balancing opposing forces and finding a middle ground. DBT includes four components: individual therapy, group skills training, coaching, and consultation. The skills taught in DBT include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Studies have shown that DBT effectively reduces suicidal behaviors, self-harm, and hospitalizations among individuals with BPD. It has also effectively treated depression, anxiety, and substance use disorders. DBT is particularly well-suited for individuals who struggle with intense emotions and interpersonal difficulties. Individuals can improve their quality of life by learning skills to manage emotions, communicate effectively, and build positive relationships.
Marsha Linehan's work in developing DBT has profoundly impacted the field of psychotherapy. Her dedication to helping those struggling with mental illness has led to the development a highly effective and evidence-based treatment. DBT offers hope to those who may have previously felt helpless and alone in their struggles and provides them with the skills and support they need to build a fulfilling life.
If you're looking for a way to practice dialectical behavior therapy remotely with others, Grouport Therapy can help. Our online platform offers a 12-week course called the Grouport dialectical behavior therapy series, where you can learn strategic new skills to replace behaviors and emotions that may be causing friction in your daily life and relationships.
Each week, participants meet with their group at the same time they selected, and we'll send you a link to join the session.
Are you ready to start improving relationships, managing anxiety, reducing emotional suffering, and rediscovering hope for the future? Join our dialectical behavior therapy skills group and take the first step toward a better life! Your next session is waiting for you.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
