DBT Therapy: Individual Therapy vs. Group Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a specialized form of psychotherapy that effectively treats various mental health conditions, including borderline personality disorder (BPD), self-harm, and suicidal ideation. However, one of the challenges in accessing DBT treatment is the cost, particularly for individual therapy. 

In recent years, online group therapy has emerged as a potentially more affordable option for individuals looking to learn DBT skills. In this article, we will explore the cost of DBT in individual therapy versus online group therapy and how online group therapy may be a more affordable option for learning DBT skills.

DBT Therapy: The Cost in Individual Therapy

Individual DBT therapy can be expensive, particularly for individuals who do not have insurance coverage for mental health services. According to a National Alliance on Mental Illness (NAMI) survey, the average cost of a therapy session without insurance is $75-$150 per hour. This cost means that an individual who receives one hour of DBT therapy per week can expect to pay anywhere from $300-$600 monthly for treatment.

In addition to the cost of therapy sessions, additional expenses may be associated with DBT treatment, such as the cost of workbooks or other materials. This cost can add to the overall cost of treatment and make it even more challenging for individuals to access the care they need.

DBT Therapy: The Cost in Online Group Therapy

In recent years, online group therapy has emerged as a potentially more affordable option for individuals looking to learn DBT skills. Online group therapy involves participating in DBT treatment sessions via a secure video conferencing platform rather than in person.

The cost of online group therapy can vary depending on the provider, but it is typically less expensive than individual therapy. Compared to individual therapy, online group therapy can be significantly more affordable. According to a study published in the Journal of Medical Internet Research, the average cost of online group therapy for depression was $45 per session, compared to $200-$250 per session for in-person therapy.

In addition to the lower cost, online group therapy offers some additional benefits. For example, online group therapy can be more convenient for individuals with busy schedules or who live in rural areas with limited mental health resources. Additionally, online group therapy can provide community support, particularly helpful for individuals struggling with mental health conditions.

The Potential for Online Group Therapy to Improve Access to DBT Treatment

The cost of DBT treatment can be a significant barrier for individuals who need this type of therapy. By providing a more affordable option for learning DBT skills, online group therapy can improve access to DBT treatment for individuals who may not otherwise be able to afford it.

In addition to the cost savings, online group therapy can help address some of the other barriers to accessing DBT treatment, such as limited mental health resources in certain areas. By providing access to DBT treatment via the internet, individuals can access treatment from anywhere with an internet connection.

Grouport offers affordable online DBT Skills Groups led by a therapist

If you're looking for a way to practice dialectical behavior therapy remotely with others, Grouport Therapy can help. Our online platform offers a 12-week course called the Grouport dialectical behavior therapy series, where you can learn strategic new skills to replace behaviors and emotions that may be causing friction in your daily life and relationships.

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Each week, participants meet with their group at the same time they selected, and we'll send you a link to join the session. 

Are you ready to start improving relationships, managing anxiety, reducing emotional suffering, and rediscovering hope for the future? Join our dialectical behavior therapy skills group and take the first step toward a better life! Your next session is waiting for you.