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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn more
Dialectical Behavior Therapy (DBT) has proven effective in treating various mental health disorders, including borderline personality disorder, depression, and anxiety. There are numerous options available if you're seeking a DBT therapist in Chicago, and telehealth has made therapy more accessible.
One approach to finding a DBT therapist in Chicago is through online directories that allow you to filter by location, specialty, and insurance, among other criteria. These directories also provide access to therapist profiles and client reviews, enabling you to determine whether a particular therapist suits you. Alternatively, you can ask your primary care physician for a referral to a nearby DBT therapist.
However, telehealth may be a viable alternative due to the limited availability of dialectical behavior therapy in each city area and the extensive travel time in Chicago. We explore the advantages of online group therapy for DBT below.
While one-on-one therapy can be helpful, group therapy is effective for certain mental health disorders, especially those involving interpersonal difficulties. With the convenience of telehealth, accessing group therapy is now easier than ever.
Several online group therapy programs specialize in DBT. Grouport Therapy provides a weekly dialectical behavioral therapy skills group led by a licensed therapist. It is far more affordable than other options. Participants can connect with licensed therapists from the comfort of their own homes, and the scheduling options are flexible to accommodate their needs.
One of the advantages of group therapy is the community support it provides. In a secure and supportive environment, you can connect with others experiencing similar struggles and share your experiences. Additionally, group therapy may be more affordable than individual therapy since the cost of each session is shared among participants.
Online group therapy also eliminates the need to travel to a therapist's office, which can be particularly beneficial for individuals who live in rural areas or have mobility issues. Moreover, online therapy services provide greater scheduling flexibility and can accommodate busy schedules or time zone differences.
If you're looking for a DBT skills group, Grouport Therapy offers an online program. Our 12-week DBT skills group helps you replace negative emotions and behaviors that may cause daily life and relationship problems.
Our group meets once a week at a designated time, and we will send you the session links via email after you register and pay for the program. By joining our DBT skills group, you can improve your relationships, manage anxiety, and reduce emotional distress, giving you hope for the future.
Don't wait any longer to begin improving your mental health. Our next session is ready for you. Enroll in our Grouport DBT series now and start enhancing your mental health alongside a supportive group of individuals.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
