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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn morePersonality disorders can significantly impact an individual's life and relationships, and understanding the differences between them is crucial. Two such disorders are Dependent Personality Disorder (DPD) and Borderline Personality Disorder (BPD). Both have unique characteristics but can be confusing due to overlapping symptoms. This article aims to clarify the distinctions and similarities between DPD and BPD.
DPD is characterized by a chronic and excessive need to be taken care of, leading to submissive and clinging behavior and fears of separation. Individuals with DPD often have difficulty making everyday decisions without an excessive amount of advice and reassurance from others.
Some of the primary symptoms of DPD include:
BPD is a mental health disorder that impacts how you think and feel about yourself and others, causing problems in everyday life. It includes self-image issues, difficulty managing emotions and behavior, and a pattern of unstable relationships.
Some of the primary symptoms of BPD include:
Both DPD and BPD can lead to fear of abandonment and unstable relationships. Individuals with either disorder may also demonstrate impulsive behavior and struggle to be alone.
While there are some similarities, the differences between these two disorders are significant. The need for reassurance and guidance in decision-making is a distinguishing factor of DPD, while individuals with BPD may demonstrate more self-damaging behaviors and a higher tendency toward mood swings and intense anger. Additionally, the instability in self-image is more prominent in BPD than in DPD.
Another key distinction is in the way these two disorders approach relationships. While both disorders are associated with fear of abandonment, DPD often leads to submissive and clinging behavior, while BPD is related to a pattern of intense and unstable relationships.
Understanding the differences between Dependent Personality Disorder and Borderline Personality Disorder is crucial for appropriate diagnosis and treatment. While they may share some characteristics, they are distinct disorders with different manifestations and implications. If you or a loved one are experiencing symptoms of either disorder, it is important to seek professional help to receive appropriate treatment and support.
Grouport Therapy offers online Dialectical Behavior Therapy (DBT) group sessions to support individuals coping with Borderline Personality Disorder (BPD). This therapy approach utilizes mindfulness and acceptance to enhance self-awareness and emotional regulation, helping to reduce destructive behaviors and strengthen interpersonal connections. Our virtual group sessions instruct members on incorporating various psychotherapy techniques, such as DBT, into their everyday lives, enabling them to engage with others and express themselves more effectively. You can learn more about the structure of our DBT Skills groups here.
Our qualified therapist conducts weekly group meetings remotely, allowing members to participate from the comfort of their own homes. As reported by participants, 70% witnessed significant progress within 8 weeks.
You don't need to confront these obstacles by yourself. Enroll in one of our groups today to embark on a path toward substantial, enduring transformation and renewed optimism. Become part of our community and collaborate towards a more promising future.
We also have groups for a variety of other topics including anger management, anxiety, depression, grief and loss, obsessive compulsive disorder, relationship issues, and trauma and PTSD, among many others. You can explore a wide range of group topics and options here. Sign up for one of our groups today and begin your journey towards meaningful, lasting change and learn to replace the behaviors and emotions that hinder your daily life and relationships.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.