Get weekly notifications for new group therapy session times.
Are you interested in joining an online group therapy session? Subscribe and receive weekly updates for new group therapy session times at Grouport.
.png)
Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn more
Dialectical Behavior Therapy (DBT) is a type of psychotherapy that combines cognitive-behavioral techniques with mindfulness practices to help individuals manage their emotions, improve their relationships, and cope with stress. Developed by Dr. Marsha Linehan in the late 1980s, DBT has become a widely-used approach for treating various mental health conditions.
Several important documents, including research studies, theoretical frameworks, and treatment manuals, heavily influenced the development of DBT. In this article, we will take a closer look at some of these key documents and explore how they have helped shape the practice of DBT over the years.
"Cognitive-Behavioral Treatment of Borderline Personality Disorder" is a book by Marsha Linehan, the creator of dialectical behavior therapy (DBT). The book is considered one of the foundational works in the field of DBT and has helped shape the approach to treating borderline personality disorder (BPD). In the book, Linehan explains the theoretical underpinnings of DBT and outlines the treatment techniques used in the approach.
She emphasizes the importance of validation, acceptance, and dialectics in therapy. She provides practical strategies for helping individuals with BPD manage their emotions, improve their relationships, and reduce self-destructive behaviors. Overall, "Cognitive-Behavioral Treatment of Borderline Personality Disorder" is a seminal work that has contributed significantly to developing and refining DBT as an evidence-based treatment for BPD.
The "DBT Skills Training Manual" by Marsha Linehan is a comprehensive guide to dialectical behavior therapy (DBT). The manual outlines the four main modules of DBT skills training: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It provides practical strategies and exercises for developing skills in these areas, including techniques for managing stress and intense emotions, improving communication and relationships, and increasing self-awareness and acceptance.
The manual also includes numerous handouts and worksheets that can be used by therapists and clients alike. Overall, the "DBT Skills Training Manual" is a valuable resource for mental health professionals seeking to integrate DBT into their clinical practice and individuals looking to learn and apply DBT skills in their own lives.
"The Dialectical Behavior Therapy Skills Workbook" is a comprehensive guidebook for individuals seeking to learn and practice the skills of Dialectical Behavior Therapy (DBT). It is structured around the four key components of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley, author of the book.
The workbook contains a variety of exercises, worksheets, and practical examples to help readers understand and apply the skills of DBT in their daily lives. Each section includes detailed explanations of the skills and how they can manage difficult emotions, navigate challenging interpersonal relationships, and build a life worth living.
The authors have also included specific guidance for adapting DBT to different situations, such as managing addiction or addressing trauma. Overall, "The Dialectical Behavior Therapy Skills Workbook" is a valuable resource for individuals looking to improve their emotional regulation and build fulfilling relationships.
"DBT in Action: Stories of Healing and Hope" by Elizabeth B. Simpson is a collection of stories from patients undergoing Dialectical Behavior Therapy (DBT) treatment. The book explores how DBT, developed by Marsha Linehan, has effectively treated individuals with Borderline Personality Disorder (BPD) and other complex mental health issues. The stories are a testament to the transformative power of DBT and the hope it brings to those who struggle with emotional dysregulation and interpersonal challenges.
The author also includes reflections on her journey as a therapist and her experiences using DBT with her patients. The book provides an inspiring and relatable view of DBT, highlighting the skills and techniques used in the treatment and emphasizing the importance of a supportive therapeutic relationship.
"Dialectical Behavior Therapy with Suicidal Adolescents" is an article by Alec L. Miller, Jill H. Rathus, and Marsha M. Linehan. The article discusses the application of dialectical behavior therapy (DBT) to treat adolescents at risk of suicidal behavior.
The authors first provide an overview of suicidal behavior in adolescents, including risk factors and warning signs. They then describe the theoretical foundations of DBT, which combines cognitive-behavioral therapy techniques with mindfulness practices and dialectical strategies.
The authors describe the four components of DBT: individual therapy, skills training, telephone coaching, and consultation team meetings. They provide examples of how each component can be applied in treating suicidal adolescents.
The authors also discuss some of the challenges in implementing DBT with this population, including resistance to treatment, difficulty engaging parents and other family members, and the need for ongoing therapist consultation and support.
Finally, the authors emphasize the importance of ongoing evaluation and research to assess the effectiveness of DBT with suicidal adolescents. They suggest that DBT may be a promising approach for this population, but more research is needed to confirm its efficacy.
Overall, the article provides a comprehensive overview of the application of DBT to the treatment of suicidal adolescents and highlights the importance of ongoing research and evaluation in this area.
Are you seeking an online group therapy program to practice dialectical behavior therapy? Look no further than the Grouport DBT series. Our 12-week program is designed to equip participants with new skills to replace negative behaviors and emotions that can lead to daily life and relationship issues.
Our group meets once a week at a scheduled time, and session links will be emailed to you after enrolling and paying for the program. By joining our DBT skills group, you can improve relationships, manage anxiety, and reduce emotional suffering, giving you hope for the future.
Don't hesitate to take the first step towards a better life. Our next session is waiting for you. Join our Grouport DBT series today and start improving your mental health alongside a supportive group of individuals.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
