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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Our thought processes shape our understanding of the world, our decisions, and ultimately, our lives. Sometimes, these processes can be flawed, leading to what psychologists refer to as thinking errors or cognitive distortions. Understanding these common thinking errors can aid in enhancing our mental clarity and improving decision-making abilities.
Overgeneralization involves drawing broad conclusions based on a single event or piece of evidence. If something bad happens once, we might think it will always happen, creating a pattern of negative thinking based on one incident.
This type of cognitive distortion involves seeing everything in extremes — things are either good or bad, right or wrong. There is no middle ground or shades of grey. It simplifies complex situations into binaries, which often leads to unrealistic expectations and disappointment.
Catastrophizing is a cognitive distortion where people always expect the worst. They magnify the negative aspects of a situation, expecting disaster to strike at any moment, which can lead to high levels of stress and anxiety.
Thinking errors can significantly influence our mood and behavior. Negative thinking patterns can lead to feelings of anxiety, depression, and other mood disorders. They can also affect behavior, leading to self-defeating actions.
These cognitive distortions can interfere with our ability to solve problems effectively. They can skew our perception of the situation, making it difficult to see the issue clearly and develop a viable solution.
One effective way to overcome thinking errors is through cognitive behavioral techniques. These methods involve identifying distorted thought patterns, challenging their accuracy, and replacing them with more balanced and accurate thoughts.
Practicing mindfulness and developing self-awareness can also help in managing thinking errors. Being present and attentive to our thoughts allows us to recognize when we're falling into cognitive distortions and correct our course of thinking.
Understanding our thinking errors is a crucial step towards achieving mental clarity and making better decisions. Recognizing these patterns and learning to challenge them can help us navigate the world with a more balanced perspective, enhancing our overall mental health and well-being.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
