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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn more
Cognitive-behavioral therapy (CBT) is a form of psychological treatment that has been proven effective in treating various mental health issues, including anxiety disorders, depression, and post-traumatic stress disorder (PTSD). In the UK, CBT is widely available through the National Health Service (NHS), private therapists, and clinics.
Individuals can self-refer or be referred by their GP to access CBT through the NHS. The NHS offers CBT in various settings, including community mental health teams, primary care settings, and specialist clinics. However, the availability of CBT in the NHS can vary depending on the area and the demand for services. Waiting times can also be lengthy and challenging for those needing immediate support.
Numerous therapists and clinics offer CBT throughout the UK for those who prefer to access CBT privately. The British Association for Behavioral and Cognitive Psychotherapies (BABCP) provides a directory of accredited CBT practitioners, which can be a helpful resource for individuals looking for a qualified therapist.
CBT is widely available in the UK and can be accessed through various channels. Whether seeking treatment through the NHS or privately, individuals can find a qualified therapist to help them improve their mental health and emotional well-being using evidence-based techniques.
Grouport Therapy offers online cognitive behavioral therapy (CBT) groups for those struggling with anxiety, depression, PTSD, and trauma. Through our online group therapy sessions, members learn how to integrate CBT techniques into their daily lives, empowering them to recognize triggers, challenge negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms.
Led by a licensed therapist, our weekly group sessions are conducted remotely for the convenience of our members. Feedback from participants indicates that 70% experienced significant improvements within just 8 weeks.
Don't face these challenges alone. Join our community and embark on your journey towards meaningful, lasting change and renewed hope. Sign up for one of our courses today and work together towards a brighter future.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
