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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn moreCognitive Behavioral Therapy (CBT) is an evidence-based psychological treatment focusing on the interplay between thoughts, emotions, and behaviors. CBT aims to help individuals identify and change unhelpful thinking patterns and develop healthier behaviors, ultimately leading to improved mental health and well-being.
In this article, we present a selection of empowering quotes that align with the principles of CBT and serve as valuable reminders to support your practice of CBT techniques and inspire you on your journey toward self-improvement and emotional well-being.
Cognitive awareness is an essential component of CBT, as it involves recognizing the connection between thoughts and emotions. The following quotes highlight the significance of cognitive awareness and inspire you to cultivate this skill in your daily life:
Cognitive restructuring is a core technique in CBT, which involves identifying and challenging unhelpful thought patterns and replacing them with more balanced and realistic alternatives. These quotes emphasize the importance of cognitive restructuring in promoting emotional well-being:
Behavioral activation is a critical component of CBT, focusing on identifying and engaging in activities that promote positive emotions and counteract negative mood states. The following quotes encourage you to embrace behavioral activation and take action toward improved mental health:
Acceptance and commitment involve acknowledging and embracing your thoughts and emotions without judgment while simultaneously committing to actions that align with your values and goals. These quotes remind us of the importance of practicing acceptance and commitment in our lives:
These inspiring quotes can serve as powerful reminders of the principles and values at the heart of Cognitive Behavioral Therapy. By incorporating these ideas into your daily life, you can reinforce the practice of CBT techniques and promote personal growth and emotional well-being. Remember that the journey to cognitive mastery and emotional balance is continuous, so be patient with yourself and trust the process.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms.
Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our groups today and begin your journey towards meaningful, lasting change and renewed hope.
We also offer skills groups, such as our dialectical behavior therapy skills group. Our DBT Skills Group, is a therapist-led module driven group that will provide you new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections, building social skills concerning relationship issues, improving emotion regulation & distress tolerance, and developing deeper mindfulness.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.