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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Splitting is a psychological mechanism often associated with Borderline Personality Disorder (BPD). It involves seeing things as good or bad, with little to no middle ground. This article explores splitting, how it works in individuals with BPD, and the signs to look out for.
Splitting, also known as "black-and-white thinking" or "all-or-nothing thinking," is a coping mechanism often employed by individuals with BPD. In BPD, splitting is a defense mechanism that helps manage feelings of insecurity and fear. This mental process allows one to manage complex emotions and thoughts by simplifying them into extremes.
Individuals with BPD often have a fear of abandonment and unstable relationships. Splitting allows them to navigate these fears by categorizing people or situations as good or bad, with no in-between. This categorization can change rapidly based on perceived slights or changes in a person's behavior. One moment, a person might be the "best friend," and the next, they might become the "worst enemy."
One of the most apparent signs of splitting in individuals with BPD is a pattern of unstable and intense relationships. These individuals may idealize potential caregivers or lovers quickly, demanding a lot of their time and attention, and then suddenly shift and devalue the same individuals. Other signs might include sudden changes in opinion, mood swings, impulsivity, and an intense fear of abandonment.
The nature of splitting can create turmoil in relationships. It can lead to misunderstandings, conflicts, and emotional distress for both parties. Partners, friends, or family members might feel like they are walking on eggshells, never knowing if they are seen as 'all good' or 'all bad.' Understanding this mechanism and recognizing its signs can help loved ones navigate their relationships with someone with BPD more effectively.
While splitting is a challenging aspect of BPD, it can be managed with appropriate treatment. Psychotherapy, specifically Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), has been shown to help individuals with BPD manage their symptoms, including splitting. These therapies provide:
Splitting is a complex aspect of BPD that can significantly impact an individual's relationships and overall quality of life. Individuals with BPD can navigate the challenges of splitting and leading fulfilling lives with appropriate treatment, support, and self-care. Recognizing the signs and understanding how splitting works is the first step toward managing this symptom.
Grouport Therapy delivers online Dialectical Behavior Therapy (DBT) group support for individuals grappling with Borderline Personality Disorder (BPD). Our virtual group sessions guide members in integrating diverse psychotherapy methods, including DBT, into their routines, empowering them to communicate and articulate themselves more effectively.
This therapeutic approach bolsters self-awareness and emotional management by employing mindfulness and acceptance, curbing destructive behaviors, and fostering better interpersonal bonds.
A certified therapist leads weekly remote group meetings, allowing members to participate from their own homes. Based on participant feedback, 70% observed considerable improvements within 8 weeks.
You don't have to tackle these difficulties singlehandedly. Register for one of our courses today and commence your journey towards impactful, lasting personal growth and renewed hope. Join our supportive community and collaborate in pursuit of a brighter future.
Facilitated by a therapist-instructor, this online group imparts essential new techniques to substitute behaviors and emotions that create friction in your daily life and relationships. Due to licensing constraints, our online DBT group therapy sessions are limited to Florida, New York, and New Jersey residents. We encourage you to explore our dialectical behavior therapy skills group if you reside outside these states. Our dialectical behavior skills groups kick off with intensive DBT Core Principles modules, which will help you begin to transform your mental health.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
